Introduction: Oats can be called a natural "stimulant food". This is because oats are rich in nutrients, mucous membrane substances, fiber substances, and are very easy to digest. A hormone-like substance in oats has stimulant and anesthetic effects. Without further ado, let me introduce to you two super...

Strawberry milk oatmeal porridge

Effects: fragrant, smooth and refreshing, supplementing vitamins.

(1) Add boiling water to the instant oatmeal.

(2) Pour in 100 ml of fresh milk (hot or cold can be decided according to personal preference), then add fresh strawberries and serve.

Tips: Strawberry milk oatmeal has a unique flavor and sweet taste, and is very popular with children. Depending on personal preference, it can also be covered with a layer of cheese, honey or syrup.

Chrysanthemum oatmeal porridge

Efficacy: clearing away heat and removing internal heat, sweet and fragrant.

(1) Take 5 to 10 grams of chrysanthemum and add boiling water to brew.

(2) Add 50 grams of instant oatmeal and mix evenly. Honey or syrup can be added according to personal preference.

Tips: The porridge is bright and yellowish in color and has a fragrant smell. Chrysanthemum has the effects of dispelling wind and heat, clearing the liver, improving eyesight, and detoxifying. Regular use can prevent wind-heat colds, headaches, dizziness, red eyes, swelling and pain, etc.