Current location - Recipe Complete Network - Health preserving recipes - What is the harm of drinking yogurt on an empty stomach?
What is the harm of drinking yogurt on an empty stomach?

The concentration of stomach acid in the human body is relatively high when you are fasting, and the probiotics in the yogurt can easily be destroyed by the stomach acid and lose its value; and yogurt can stimulate the secretion of stomach acid, long-term so if there is no food to neutralize the stomach acid, long-term down, it may lead to gastritis, induced gastric ulcer and other diseases.

The human body's ability to digest is related to the acid inside the gastric juice, and if you drink yogurt on an empty stomach for a long time, it is likely to increase gastric acid. If the concentration of gastric juice is too high this will affect the appetite and digestive function, leading to indigestion or loss of appetite. Therefore, drinking yogurt on an empty stomach for a long period of time is an unwise practice and definitely not worth promoting. p>Drinking yogurt on an empty stomach has a very bad effect on human health, especially for people who are weak and have a bad stomach, and are prone to vomiting and diarrhea. For the stomach is not very strong friends drink yogurt in the morning can also cause diarrhea and other adverse reactions.

If you drink a lot of yogurt on an empty stomach it will overload the stomach and cause perforation of the gastric mucosa, which is very bad for your health. The environment suitable for the growth of lactic acid bacteria is when the pH value is less than 5.4. When the stomach for the state of emptying, stomach acid will gradually rise, the pH value will be less than 2, after the meal diluted gastric juice, the pH value will rise to 3.5.

Therefore, drinking yogurt on an empty stomach normal lactic acid bacterial flora is easy to be killed, the healthy digestive function will be weakened, two hours after the meal to drink yogurt health effect is better. So we'd better not drink yogurt on an empty stomach, but drink it after dinner, not only has a health effect also has a good weight loss effect.

Reference:

. People's Daily News - Drinking yogurt also have taboos empty stomach do not drink after meals?