I've eaten cucumber, eaten eggs, but never eaten cucumber scrambled eggs, before trying something new, I thought this pairing was poisonous. After learning about it, I found a truth, don't jump to conclusions without a real basis, or you may miss a lot of wonderful food. Today, I'm going to talk to you about how to make scrambled eggs with cucumber.

Cucumber scrambled eggs practice

Materials: a cucumber, three eggs, refined salt, cooking wine, seasoning oil, scallions.

Practice:

1.1, cucumber washed and peeled, sliced with a little salt marinade, squeeze out excess water spare.

1.2, frying pan heating pour in the right amount of blending oil, pour the egg quickly stir fry a pan.

1.3, the pan again into the blended oil, sautéed shallots, pour bacon, cucumber slices, sprinkled with a tablespoon of cooking wine and stir-fry evenly, and then pour in the eggs, add fine salt and fry a little can be removed from the pan.

Eating cucumber's 3 taboos

1, don't throw away all the "head of the cucumber"

The end of the cucumber contains more bitter flavoring, don't throw away all the "head of the cucumber". The flavoring has a unique effect on inflammation of the digestive tract. Can stimulate the secretion of digestive juices, produce a lot of digestive enzymes, can make a person's appetite. Bittersweet not only strengthens the stomach, increases gastrointestinal power, helps digestion, clears the liver and gallbladder and tranquilizes the mind, but also prevents influenza.

2, should not add alkali or high heat after cooking

The edible alkali is not a commonly used condiment, it is only a kind of food fluffing agent and meat tenderizer. Cooking cucumber does not require the use of alkali, in addition, cucumber should not be heated at high temperatures, high heat heating will make the taste worse, while the nutritional value of cucumber will be reduced.

3, cucumber and chili peppers, celery with, Vc is destroyed

Cucumber and chili peppers, celery with, Vc is destroyed: cucumber contains a vitamin C decomposition enzyme, and daily life, cucumber eaten raw more, it contains vitamin C decomposition enzyme to maintain a certain degree of activity, if the vitamin C content with vitamin C-rich foods such as chili peppers and so on the same food, cucumbers in the Vitamin C decomposition enzyme will destroy other food vitamin C, although not harmful to the human body, but will reduce the human body to vitamin C absorption.

While the cucumber and egg nutrition is delicious, but some dietary taboos or need to know more, a lot of commonly eaten food together but easy to make the loss of nutrients, and even food poisoning. Do diet is very important point is, not only to cook delicious food, but also to retain the nutrients in the food, or eat every day to absorb should be a waste of food.