Whether barley needs to be fried and then cooked needs to be selected according to actual needs. If you find it troublesome and just want to eat barley porridge, then soak the barley in water for a period of time, then add water and cook. Cooked barley has the effect of relieving spleen and stomach discomfort. If you want to regulate your body, add barley. It will be better if you cook it after frying.

Does barley need to be fried before cooking?

Eating barley is good for the body. When cooking, you want the barley to taste better and be nutritious. For better results, you can cook barley with red beans, longan, wolfberry and other ingredients. However, it is recommended to boil barley, red beans and other more difficult-to-cook ingredients first and then add wolfberry and other ingredients to avoid cooking them too soft.

It should also be noted that barley is a benign food. If people with poor spleen and stomach eat it directly, they may experience discomfort. Therefore, in order to reduce cold stimulation, many people will wash the barley first and put it in the food. Put it into the pot, stir-fry slowly over low heat until golden brown, and then cook.

Eating barley is good for the body, but it is not recommended to eat barley as a staple food, because barley only contains some of the nutrients our body needs. If you eat it for a long time, your physical fitness will slowly decline. It is recommended to eat it once or twice a week.