Rutabaga is a fire fruit, and is a cool fruit, it has the effect of thirst, and the stomach diuretic, so the rutabaga has a qi stomach, under the gas gas, stopping gas, knot pain, promote the role of appetite.
Rutabaga features
Rutabaga belongs to the Rutaceae citrus plants, the shape of the rutabaga for the flat round, the color is orange-yellow or orange-red, the thickness of the rind of 2.7-3.5 mm, the flesh is more tender, more juicy, the fruit is in the fall of each year in the month of November-December.
The efficacy and role of rutabaga
1, rutabaga is rich in nutrients, containing a large number of vitamins and minerals such as niacin, these substances are indispensable to human tissues, and at the same time, it is rich in vitamin B1 and citric acid, which can help eliminate fatigue.
2, rutabaga contains a large amount of vitamin C, or beauty of the good, has a good antioxidant effect, has the effect of beauty.
Rutabaga contraindication
1, kidney stones can not eat rutabaga, because rutabaga oxalic acid and vitamin C content is relatively high in vitamin C in the body's metabolism will generate oxalic acid, which promotes the formation of stones.
2, can not be excessive and empty stomach consumption, because rutabagas contain organic acids will stimulate the gastric mucosa, may appear abdominal pain, diarrhea and other gastrointestinal symptoms.