1. Patients with kidney deficiency and spleen deficiency can frequently move their waist, which can smooth the circulation of Qi and blood in the waist and continuously replenish kidney Qi. Appropriate exercise can also improve physical fitness and promote the digestion and absorption of nutrients, thereby consolidating kidney qi. You can also self-massage areas such as the waist and soles of the feet. The Yongquan point on the soles of the feet is the area where turbid qi decreases. Regular massage of the Yongquan point can strengthen the body and prevent premature aging.

2. Patients with kidney deficiency and spleen deficiency can usually eat more white foods, such as white lentils, yams and other whole grains. But be careful not to eat anything that is too cold, especially in summer, when cold drinks are the most taboo. It is best to eat more food at room temperature, so as not to harm your spleen and stomach easily.

3. Patients with kidney deficiency and spleen deficiency can eat more foods rich in iron and protein, such as fungus, jujube, and black-bone chicken. In order to protect the kidneys, they can eat more leeks, sea cucumbers, and ginseng.

4. Patients with kidney deficiency and spleen deficiency should not only pay attention to their diet, but also have regular work and rest times. They should not stay up late. Do not think that you can make up for it by staying up late at night but sleeping during the day. This idea is completely wrong. Wrong, because the detoxification time of many organs is only at night, so you need to pay special attention.