Tips for growing mung bean sprouts at home

Tips for growing mung bean sprouts at home. Mung bean sprouts are a common vegetable in our daily lives. Mung bean sprouts are highly nutritious and many people like them. Use it to make soup, which not only replenishes energy but also nourishes. Mung bean sprouts have many benefits. Here are some tips on how to grow mung bean sprouts at home. Tips for growing mung bean sprouts at home 1

Ingredients for growing mung bean sprouts

When growing mung bean sprouts at home, you must prepare a leaky vegetable sieve and a clean piece of water. A pure cotton towel and a piece of white gauze, and then prepare some new mung beans and an appropriate amount of water.

Steps to grow mung bean sprouts

1: Select the prepared mung beans, remove all the damaged or spoiled mung beans, and wash the selected mung beans with clean water. Clean it, then put it into a clean small pot, add water, let the water cover the mung beans, and then cover the pot.

2: Place the small pot with mung beans in a cool place, store it overnight, and take it out the next day. Then take an opaque container and put it in Place the vegetable washing sieve on top, lay a towel on it, wet the towel with your hands, and put the soaked mung beans on top.

3: Soak the prepared white gauze with water, then remove the water, and cover it directly on top of the mung beans in the vegetable washing sieve. Do not cover it too thickly. Then take a heavier basin and press it on it. Then in the next few days, take off the upper pot and water directly on the gauze, once or twice a day.

4 After about three to five days, the mung bean sprouts will grow to about three centimeters. At this time, the mung bean sprouts you have grown at home will be considered ready. If you want to eat them, you can take them out and wash them with clean water. Just stir-fry. Tips for growing mung bean sprouts at home 2

1. Soak mung beans

Mung bean sprouts are a very popular vegetable. To make homemade mung bean sprouts, choose plump mung beans. Insect-eaten and shriveled mung beans will not sprout. Then soak the washed mung beans in clean water. If the temperature is suitable, the mung beans will sprout in about 24 hours.

2. Container selection

The container used for germination needs to choose a container with a larger bottom. It does not need to be particularly deep. It is best to have several containers at the bottom. Small holes for water filtration. There are special containers for growing mung bean sprouts on the market, or you can directly use the vegetable washing frame at home. A suitable container is the first step to successfully growing mung bean sprouts.

3. Germination method

After the container is ready, put a layer of moist clean towel on the bottom, then spread the mung beans flat on the towel, and then cover the surface of the container. Place a layer of moist towel in a dark place to wait for germination. During the waiting process, you need to sprinkle water on the towel every day to increase the humidity. It will take about a week for successful germination.

4. Precautions

Mung bean sprouts require a suitable temperature, generally around 20°C. If the temperature is too low, the sprouts will not sprout. If the temperature is too high, the mung beans will rot easily. . It should be noted that during the process of sprouting mung bean sprouts, you must not open the towel covering it, otherwise it will easily lead to failure of sprouting. Tip 3 on how to grow mung bean sprouts at home

Functions and functions of mung bean sprouts

(1) Clear away heat and relieve summer heat

Traditional Chinese medicine believes that regular consumption of mung bean sprouts can clear away heat and detoxify , diuresis and dehumidification, and antidote to alcohol poison and heat poison.

(2) Eliminate tension

It has the function of protecting muscles, skin and blood vessels and eliminating tension syndrome.

(3) Treat oral ulcers

Mung bean sprouts contain riboflavin, which is very suitable for people with oral ulcers.

(4) Prevent and treat constipation

Mung bean sprouts are rich in dietary fiber and are a healthy vegetable for patients with constipation. They can prevent digestive tract cancer (esophageal cancer, gastric cancer , rectal cancer).

(5) Reduce the accumulation of cholesterol

It can remove the accumulation of cholesterol and fat in blood vessel walls and prevent cardiovascular disease.

4. Suitable groups and taboos of mung bean sprouts

(1) Suitable groups

The general population can eat it, especially suitable for patients with scurvy and oral ulcers , digestive tract cancer and people who are losing weight, it is also suitable for people who are addicted to tobacco, alcohol and fat;

(2) Eat with caution

Bean sprouts have thick dietary fiber and are not easy to digest. It is cold in nature, so people with weak spleen and stomach should not eat it for a long time.