Flammulina velutipes: lysine content is particularly high, and zinc content is also relatively high. It can promote children's intellectual development and strengthen the brain, and is known as "educational mushroom". Flammulina velutipes is high in potassium and low in sodium, especially suitable for hypertensive patients, obese people and middle-aged and elderly people. It is the best combination of cold dishes and hot pot ingredients.

Lentinus edodes: It has the functions of beauty beauty, lowering cholesterol and blood pressure. There is a kind of wheat alcohol in mushrooms, which is lacking in general vegetables. It can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's resistance. Eating more mushrooms helps to prevent diseases such as colds. Eating more mushrooms in normal people can prevent cancer, while eating more mushrooms in cancer patients can inhibit the growth of tumor cells.

Volvariella volvacea: It has high vitamin C content and detoxification effect. For example, after lead, arsenic and benzene enter the human body, they can be combined with it and excreted with urine. It can slow down the body's absorption of carbohydrates and is the best food for diabetics.

Hericium erinaceus contains unsaturated fatty acids, which can reduce the cholesterol content in blood. It is an ideal food for patients with hypertension and cardiovascular diseases, which is of great benefit to patients with digestive tract tumors and has medical effects on dyspepsia, neurasthenia and physical weakness.