1, wash millet, peel yam and cut into sections.

2, add water to the pot, boil, pour in millet and yam, and cook for 20 minutes.

3, medlar soaked hair, broken with a food machine.

4. Put the broken medlar into the pot, add a handful of cereal and boil it.

Millet contains a variety of vitamins, amino acids, fats, cellulose and carbohydrates, and its nutritional value is very high. Generally, there is no carotene in grain, and so does millet. In particular, its vitamin B 1 content ranks first among all grains, and it is rich in iron and phosphorus, which has the functions of enriching blood and strengthening brain. In addition, millet contains a lot of carbohydrates, which has great effect on relieving mental stress, tension and fatigue.

In addition, the fat content of millet is also high, about four times as much as that of rice. Therefore, the combination of millet and yam can cook porridge together, and it is good for the body!