Spinach is rich in iron, has the function of enriching blood, and can treat constipation and hemorrhoids. Fish maw is rich in protein and vitamins, and has the effect of stopping bleeding. During pregnancy, pregnant women are prone to anemia or gum bleeding, which can be prevented by eating green fish belly often.
Materials:
600g of spinach, 50g of dried fish maw, several slices of carrot flower, 2 slices of ginger, and onion 1 tree.
Fried fish belly material:
Serve soup 1 cup, 1 teaspoon of oil and 1 teaspoon of wine, and 1 teaspoon of salt1/4 teaspoon.
Stuffed juice:
Half a teaspoon of salt and cornmeal, 4 teaspoons of sugar1/,a little of sesame oil and pepper, and 2 tablespoons of water.
Practice:
1.Soak the fish maw, wash it, put it in ginger, scallion and boiled water for two minutes, take out the pieces and drip dry.
2. Boil the simmer, simmer in the fish belly for 5 minutes, take it out and drip dry.
3. Wash spinach and cut into sections.
4. Heat a wok, add a tablespoon of oil, stir-fry spinach and carrot flowers, add fish maw and sauce, and mix well before serving.
Pinctada sinensis with black bean sauce
Recently, it's popular to eat Guifei mussel. Its meat is fresh and sweet, containing protein and rich calcium, which is very helpful to pregnant women and fetuses. Moreover, mussel meat has the functions of clearing away heat, detoxifying and quenching thirst. Pregnant women are not suitable for eating too spicy food, so only a little or no pepper can be put.
Materials:
Eight precious mussels, half a tablespoon of lobster sauce and pepper, 4 pieces of garlic and onion 1 tablespoon.
Seasoning:
0//4 teaspoon of salt/kloc-,1/4 teaspoon of sugar, a little of sesame oil and pepper.
Practice:
1.Guifei mussel removes one shell with a knife, takes out the intestines, washes them and drips water, and arranges them on a plate.
2. Chop garlic and lobster sauce, stir-fry with a tablespoon of oil until fragrant, put it away, add seasoning and diced red pepper and mix well. Pour on the lady mussel, sprinkle with onion, steam for five minutes, pour out the steamed juice, pour a little boiling oil and serve hot.
Braised fish lips with Sam sun
The fetus grows rapidly in the late pregnancy, and the intake of protein should be increased by 20 grams than usual. If the intake is insufficient, it will be easy to give birth to a short baby or premature delivery. Fish lips are high protein food, and the braised fish lips with three fresh ingredients are most suitable for this period.
Materials:
500 grams of fish lips (or 300 grams of dried fish lips), barbecued pork and broccoli100g each, 6 mushrooms, several pieces of carrot flowers, 3 pieces of ginger and 2 pieces of onion (cut into sections).
Seasoning:
Half a teaspoon of salt, light soy sauce 1 tablespoon, 1/4 teaspoon of sugar, 2 teaspoons of wine and 3 cups of soup.
Stuffed juice:
3/4 teaspoon cornflour, a little sesame oil and pepper, 2 tbsp water.
Practice:
1.Soak mushrooms in soft water, remove pedicles, barbecued pork and slice.
2. Wash the fish lips, put them in ginger, onion and boiling water for 5 minutes, take them out, rinse and cut into pieces.
3. Wash broccoli, pick small flowers, blanch in oil, salt and water, and serve.
4. Heat a wok, add two tablespoons of oil to saute ginger slices and shallots, add seasonings and cook until boiling, add fish lips and stew until soft, add carrots, barbecued pork and broccoli, mix well, add sauce, and serve.
sea slugs with brown sauce
The nutritional value of sea cucumber is extremely high, and it is rich in protein, calcium and iodine, so it is a nourishing food. It has the functions of enriching blood and regulating menstruation, and has the functions of preventing miscarriage and facilitating production, and is most suitable for the late pregnancy.
Materials:
500 grams of sea cucumber, 200 grams of lean meat, 300 grams of Chinese cabbage, 2 pieces of ginger, 2 pieces of onion and several pieces of carrot flowers were made.
Braised sea cucumber material:
Half a teaspoon of salt and sugar, 1 teaspoon of light soy sauce and 1 teaspoon of wine, and soup 1 cup.
Seasoning:
Half a teaspoon of soy sauce and cornflour, and half a tablespoon of oil.
Stuffed juice:
1 teaspoon of oyster sauce and cornmeal, a little of sesame oil and pepper, and 3 tablespoons of water.
Practice:
1.Put the sea cucumber in ginger, onion and boiled water for 5 minutes, remove the internal organs, wash, and drip dry and cut into pieces.
2. Shred lean meat, add seasoning and mix well, soak in tender oil for later use.
3. Wash the cabbage, stir-fry with oil, salt and water and surround the dish.
4. Heat a wok, add two tablespoons of oil to saute ginger and onion, add simmer and sea cucumber and cook until the sea cucumber is soft and rotten, add lean meat, thicken the sauce evenly and serve.
Crispy chicken roll
Chicken contains protein, fat and phosphorus, and is rich in nutrition. Crispy chicken rolls are fresh, tender, delicious and beautiful in appearance. They are not only suitable for pregnant women, but also suitable for all sizes.
Materials:
3 chicken legs, 200 grams of broccoli, 2 mushrooms, 1/4 carrots, 2 onions, 1 egg yolk, and half a teaspoon of raw flour.
Marinade:
Half a teaspoon of salt, 1 teaspoon of wine and cornstarch, 1 egg yolk, a little sesame oil and pepper.
Stuffed juice:
1/4 teaspoon of salt and sugar, half teaspoon of cornflour, 1/teaspoon of soy sauce/kloc-0, a little of sesame oil and pepper, and 4 tablespoons of clear water.
Practice:
1.Slice the chicken leg, pat it loose, add marinade and mix well, marinate for 15 minutes.
2. Soak mushrooms and remove pedicels, add a little oil, steam them with soy sauce, and cut into strips.
3. Peel and wash carrots, cut into long strips, and cut onions into sections.
4. Wash and cut the broccoli into small flowers, cook them with oil, salt and water, and put them in the center of the dish.
5. Smooth the chicken, add 1 strips of mushrooms, carrots and shallots, roll into 1 roll, mix egg yolk and raw flour evenly, spread the chicken roll evenly, fry it in medium oil until golden brown, take it out, cut it into pieces, arrange it on a plate, boil the sauce and pour it on.