Hello questioner, glad to answer this question. First of all, in terms of taste, I think turnip cabbage has its own favorites. Durian is more strongly aromatic and sweet feeling, while pineapple nectar is more light sweet, fresh and sweet feeling. So I think the usual light taste, it is recommended to eat pineapple nectar, some crunchy texture, while durian is soft, strong aroma, which the answer to the friends according to personal circumstances to choose it!
As for the second part, I personally think the nutritional value of durian is probably higher.
The nutritional value of durian is analyzed as follows:
Durian is very rich in sugar and the calories are very high. The effective content of protein is estimated to be 2.7%, and another important indicator is fat, which is 4.1%, this percentage is also very high, and then the body's essential a carbohydrate is 9.7% , accounting for the most water 82.5%. So overall, the vitamin content is rich and varied, of which the typical vitamin A, B, C are higher. All so it seems the nutritional value is indeed rich.
There is also a very key point is that the durian contains essential mineral elements, mineral elements usually we intake opportunity is relatively small, which, potassium and calcium content is particularly high. Supplement the body's needs. Also side by side to prove that the nutritional value is higher.
The last point, durian contains a very complete range of amino acids, the content is also very rich, in addition to tryptophan, but also contains seven kinds of essential amino acids, and in which the glutamic acid content is particularly high. The importance of glutamic acid to the human body is self-evident.
And the corresponding pineapple nectar is very rich in sugar, followed by protein, vitamins containing B-complex, vitamin C, rich in minerals, special fat oil. Pineapple nectar is also rich in nutrition, but slightly less so.
So to summarize, taste and nutrition, we all choose according to the individual. Thank you all, I hope you can taste the delicious fruit, happy happy happy