As the saying goes, stomach disease is "treated by three points and raised by seven points", and diet is far better than taking medicine. Therefore, it is necessary for people who are busy in daily life and have overloaded stomachs and intestines to fully recuperate their stomachs and intestines on weekends. Traditional Chinese medicine believes that nourishing the stomach should be based on "soothing the liver and relieving depression, harmonizing the stomach and reducing adverse reactions", and conditioning the gastrointestinal tract through a period of concentrated rest to achieve the effect of "refueling". Generally speaking, soup porridge is a good product for nourishing the stomach. According to different people and different stomach symptoms, you can adjust the ingredients of porridge to make you get twice the result with half the effort. Patients with gastrointestinal weakness can add more nutrients to rice porridge, such as beef, fish and chicken. People with hot constitution can cook porridge with dandelion, Prunella vulgaris and Dendrobium; Radix Codonopsis, Radix Astragali, Pericarpium Citri Tangerinae, etc. It's best to make breakfast light, make it up at noon and have something light for dinner. If you are in good health, you can choose one of the three meals to eat only porridge or soup, only fruits and vegetables, and have a light diet. Be careful not to engage in strenuous exercise and drink strong tea. People with hyperacidity can eat a small amount of rice porridge or drink more warm water to help regulate the stomach.

Specially recommended stomach-nourishing meal: lotus seed glutinous rice porridge.

Ingredients: 50 grams of lotus seeds, 0/00 grams of glutinous rice/kloc, and appropriate amount of sugar.

Practice: soak the lotus seeds in warm water, peel and remove the core, and wash them with clear water; Wash the glutinous rice, soak it in clear water 1 ~ 2 hours, take it out and drain it.

Stand by and watch. Add lotus seeds, glutinous rice and appropriate amount of water, put it on the fire, cook it into porridge, and season it with white sugar.

Efficacy: tonify middle energizer, clear heart and nourish spirit, strengthen spleen and regulate stomach.

Cordyceps old duck soup

Ingredients: 20 grams of Lycium barbarum, 3 grams of Cordyceps sinensis, an old duck, mushrooms, onions and ginger.

Practice: Take out all the internal organs of the duck, wash them and put in Cordyceps, then sew up the cut mouth and put in other things.

Ingredients, then add some cooking wine, and then add water to soak the duck. When burning, boil it with high fire first, and then simmer it with slow fire.

About an hour, put a proper amount of salt before cooking.

Efficacy: nourishing yin and stomach. When eating, you should mainly drink soup. After drinking soup, you can add water to continue cooking.

Sanqi lotus root and egg soup

Ingredients: 500g fresh lotus root, 5g notoginseng, egg 1 egg, 5g refined salt.

Practice: Wash and chop the lotus root, twist it into lotus root juice (about 125ml) with gauze, and put the notoginseng and eggs into a bowl and mix well. Put the lotus root into the pot

Juice and a little water, after boiling, add notoginseng, egg paste and salt and mix well.

Efficacy: benefiting the stomach and strengthening the spleen, generating blood and stopping bleeding. It is suitable for hematemesis caused by gastric ulcer, gastritis and duodenal ulcer.

Black stool. It can also be used as a rehabilitation drink after the acute bleeding caused by liver cirrhosis and varicose veins at the lower end of esophagus stops.