Therapeutic effects: delaying aging, preventing tumor, resisting fat and lowering blood pressure.

Nutritional value: vitamin C, lycopene, protein, fat, minerals.

Suitable for people: people with hyperlipidemia and the elderly.

Taboo crowd: menstrual women should not eat.

Materials needed for tomato cauliflower

The main ingredients are cauliflower and tomato sauce.

Practice of tomato cauliflower

1, first break cauliflower, wash it, rinse it with boiling water, take it out and drain it.

2. Set the wok on fire, pour oil and heat it, add cauliflower, add water and stir fry for a few minutes.

3. When the cauliflower is ripe, add tomato sauce, salt and monosodium glutamate and mix well.

Efficacy and function of tomato cauliflower

Tomatoes are rich in vitamins, lycopene and carotene, and have the effect of beauty beauty. Cauliflower has the effects of clearing away lung heat, moistening lung and strengthening bones, and is especially suitable for people with insufficient physical strength. Tomato cauliflower can delay aging, and eating more can protect people from getting younger and younger. Eating this tomato cauliflower often can stimulate appetite, especially for people with hyperlipidemia and hypertension. It also has the effects of beauty beauty, moistening lung, clearing away heat and toxic materials, and is suitable for all kinds of people. It can also play an anti-aging role while eating, and everyone can eat it often.

Tomato cauliflower is a very common home-cooked dish, and the steps are simple. In fact, tomato cauliflower is rich in nutrition, but people don't know much about it. Eating more cauliflower can promote defecation, lower blood pressure and blood lipid, and has anti-aging effect. It is a good health care diet, and everyone can eat it often.