For most people, lemon honey water is best consumed after waking up and before going to bed at night, and it's best to use fresh lemons when making lemon honey water, so as to provide more vitamin C and many other nutrients to the body. Lemon honey water can play a supporting role in whitening, but if you drink it every day, it will be very beneficial to the body, lemon fire, honey moisturize the lungs, but also can improve skin sensitivity.
1, drink lemon water in the morning on an empty stomach (preferably with some honey) is conducive to detoxification.
Every morning after waking up a cup of lemon water on an empty stomach can cure constipation, it is best to add some honey, beauty, but lemon do not put too much, too acidic will stimulate the stomach. Drinking water with fresh lemon is very beneficial to the body.
2, drink lemon water at night. You should drink a little honey at night, which can prevent constipation, nourish the skin, and live a long and healthy life. It is recommended to drink lemon water after 1.5-2 hours after meals. It can help digestion and has a weight loss effect.
Note:
1, if the stomach is uncomfortable or have stomach problems, it is recommended to try not to drink in the morning, or drink less. Because the acid in the lemon to the stomach will stimulate the stomach, may cause excessive secretion of gastric acid, and then regurgitation nausea.
2, stomach acid or gastric ulcer patients are best not to drink.
3, must remember to rinse your mouth after drinking, otherwise it is not good for the teeth, it will destroy the tooth enamel.
4, can not be lemon water instead of drinking water for a long time, because lemons are rich in citric acid content, long-term intake of citric acid will cause calcium loss.