Drinking soup without eating after childbirth will lead to malnutrition. If you want to lose weight, you must drink plenty of water, because it takes a lot of water to decompose fat. The second is to ensure adequate sleep, because most fat is metabolized during sleep. The third is exercise. Aerobic exercise is the best exercise. If you are too heavy, you can also choose to ride a bike more than three times a week for more than half an hour at a time.

Nursing matters of confinement in labor

1, breastfeeding as soon as possible

Just after giving birth to a baby, the maternal breasts will be obviously congested and swollen. At this time, we should pay attention to breastfeeding the baby as soon as possible, because breastfeeding the baby can stimulate the normal secretion of milk, which is also beneficial to the contraction of the maternal uterus and the postpartum rehabilitation of women. However, before breastfeeding the baby, we should pay attention to the cleanliness of the breasts, and clean the nipples and breasts with clean sleep to prevent breast infection and cause intestinal infection of the baby.

2, timely urination and defecation

If the postpartum urine volume increases, you should try to urinate. So as not to swell the bladder and hinder uterine contraction. There should be stool within 2 days after delivery. If there is constipation, it can be treated with light coating, kaisailu and soapy water enema.

3. Observe the recovery of uterus.

Touch the height of the uterine bottom to recover day by day, and it should not be touched in the abdomen after delivery 10. If the caesarean section recovery is slow, uterine contractions should be used appropriately, and the lochia should be given anti-inflammatory treatment.

4. Health care

Postpartum sweat should be frequently changed into underwear and sheets, and warm water can be used to wipe the bath. Keep indoor air circulation and prevent heatstroke. Normal parturient women need to be sutured and pay attention to cleaning and nursing if they have lateral incision wounds or laceration wounds.

5. Postpartum exercise

Maternal women should avoid labor, but they can do a little exercise in moderation. Generally speaking, simple abdominal muscle contraction, sit-ups and other exercises can be started on postpartum 14 days, but depending on the situation, it should not be forced or too intense. If you like aerobic dance's mother, you have to wait six weeks before you can start over. In short, postpartum exercise should be persistent.