I believe everyone knows in daily life that breast milk can not only bring many benefits to the growth and development of babies, but also reduce some unnecessary troubles for mothers in life. But in life, there are many mothers who cannot be satisfied due to insufficient milk supply. Baby. Therefore, it can only help pregnant women by promoting lactation. So how to make lactating pork ribs soup? How to make lactating pork ribs soup

For lactating pork ribs soup, you can make peanut pork ribs soup, yam and black fungus pork ribs soup, or corn and lotus root. Spare ribs soup etc.

Method:

1. Wash the ribs, blanch them in boiling water to remove the blood and fishy smell, then pick up the ribs, wash them with clean water and set aside.

2. Cook the ribs with corn or peanuts until the ribs are slightly rotten. Cook over medium heat for about 30 minutes; otherwise, wait until the ribs are slightly rotten and then add yam, fungus or lotus root to medium heat. Cook for ten minutes.

3. You can add more water so that there will be more soup.

4. Add a little salt and serve. These are not only very nourishing milk soups, but also very nutritious. What to do if there is insufficient milk supply

Sucking early and feeding frequently: The earlier the baby is stimulated to suck, the more milk the mother will secrete. Even if breast milk is not produced yet, your baby will begin to produce milk after sucking on the nipple a few times. In addition, mothers should pay attention to feeding when the milk is full and feeding the baby when he is hungry. If the milk cannot be consumed at one time, it should be squeezed out and stored so that the breasts can be emptied, so that more milk can be produced. Otherwise, the breasts will always swell and the milk will be held back.

Increase the amount of nutrients, eat more foods rich in protein, fat, and sugar, and eat more fresh fruits and vegetables to ensure vitamin intake. At the same time, soups are also essential. There are two types of lactation soups commonly consumed after delivery:

1. Mothers with weak qi and blood and insufficient milk are suitable to eat pig's trotters, crucian carp, fish heads, peanuts, sheep's trotters, soybeans, tofu, and adzuki beans. Waiting for food.

2. Mothers with engorged breasts, blocked mammary glands and lack of breast milk can choose to eat luffa, amaranth, celery, lettuce, papaya, etc., which can soothe the liver, promote qi, and unblock the collaterals to release breast milk.

Mothers should pay attention to a happy mood after giving birth: mental factors have a certain impact on postpartum lactation. Therefore, mothers should pay attention to maintaining a good mood after giving birth, forgetting worries for the time being, leaving housework behind, and fully recuperating the body. Mental excitement and joy will increase the level of prolactin in the body, thereby increasing milk production as soon as possible. Mothers should not always worry too much about whether the baby is full and developing normally. This will make the mood worse and the milk will naturally be secreted.

3. Massage the breasts: Before each breastfeeding session, the mother should cover the left and right breasts with hot and wet towels, gently press the nipples and areola with her palms, and massage in a clockwise or counterclockwise direction. 10-15 minutes. This stimulation can cause the pituitary gland to release oxytocin, which promotes milk secretion.

Other treatment options: It is best for mothers to use the above natural methods to ensure sufficient milk supply. If the mother still does not have sufficient milk supply after trying the above methods, the mother can also take some Chinese medicine or cooperate with acupuncture treatment.