1, avocado:
The fat content is high and the calories are not low, so you can't eat avocado during weight loss.
2. Durian:
Durian is high in nutrition, but it is also high in calories, so it should not be eaten during weight loss.
3. Coconut:
Its pulp contains a lot of fat and can't be eaten during weight loss.
4. Litchi:
Litchi tastes delicious, but it is not particularly suitable for eating more during weight loss, because litchi has a high sugar content, and eating more can cause high blood sugar, thus causing diabetes. In addition, if you eat litchi on an empty stomach, its sugar can stimulate the gastric mucosa, thus causing hyperosmotic coma. High-sugar food is the enemy of dieters, so it is not advisable to eat more lychees during weight loss.
5. Oranges:
Although rich in vitamins, the sugar content is also very high, so eating oranges is not conducive to weight loss. In addition, it also contains organic acids. If eaten on an empty stomach, it will stimulate the gastric mucosa, which will lead to a sudden increase in gastric acid, which may lead to discomfort such as nausea and vomiting.