Taro, rich in carbohydrates, proteins and minerals, but its calories are very low, there is a wealth of dietary fiber, is the spleen and digestion, improve the constipation of the good ingredients.

To share a taro chicken practice, compared to stewed chicken with chestnuts, taro operation is obviously more convenient to save things, taro taste soft, powder sticky juice wrapped in chicken, chicken tender and not firewood, even the soup is particularly rice, the family love to eat.

Prepared ingredients:

1 vegetable chicken, taro about 500g, small onion 1 small hand

1 large piece of ginger, dry chili pepper 2, pepper 1 small handful of star anise 1-2

Practice:

1, chicken buy when looking for the boss to deal with, come back to clean up.

Taro peeled, cut into large pieces.

2, pot of cold water, put the chicken, add 2 slices of ginger, 1 tablespoon of cooking wine, boil together over high heat, skim off the floating powder, to remove the blood; fish out and clean again.

3, the pot is hot, pour cool heat, put the chicken slightly stir-fried.

4, into the ginger pieces, dry chili, scallion white segment, star anise, pepper and stir-fry evenly together.

5, add a tablespoon of soybean paste

toss together evenly, until the chicken surface color.

6, pour in taro pieces together and stir fry evenly.

7, add 2 tablespoons of soy sauce, 1 tablespoon of dark soy sauce, 1 small rub sugar, 1 tablespoon of salt and stir-fry evenly, stir-fry until the taro, chicken pieces of the surface evenly colored.

8, to the pot add water that can not get over the chicken pieces, high heat to boil.

Turn down the heat and simmer for about 20 minutes until the chicken is cooked through.

Sheng out, sprinkle with chopped green onion can be.

Taro chicken is finished! The surface of the chicken with its own thickening effect, wrapped in taro juice; taro powder sticky sweet, soup rice ~

Tips:

1, the chicken I bought is a vegetable chicken, that is, the smaller kind, there is no oil, this chicken meat is more tender, not easy to firewood, more suitable for children to eat.

2, not convenient to buy a whole chicken friends, you can also use chicken thighs to do, chicken thighs can not blanch, but need to be in the pan first fried dry water.

3, taro do not cut too small pieces.

4, although put into the bean paste, but actually made a little bit not spicy Oh, very suitable for children's tastes, you can rest assured that the operation; like to eat spicy friends, you can put some of the more spicy dry chili.