Nutritional value of green pepper: Green pepper composition: calories (calories) 32.0, carbohydrates (grams) 8.90, fat (grams) 0.40, protein (grams) 1.30, cellulose (grams) 3.20, vitamin A (micrograms) 232.00 and vitamin C (milligrams). Carotene (microgram) 1390.00, thiamine (mg) 0.03, riboflavin (mg) 0.06, nicotinic acid (mg) 0.80, cholesterol (mg) 0, magnesium (mg) 16.00 and calcium (mg) 37.00. Copper (mg) 0. 1 1, manganese (mg) 0. 18, potassium (mg) 222.00, phosphorus (mg) 95.00, sodium (mg) 2.60, selenium (μ g)/kloc-.
1, green pepper is rich in vitamin B, vitamin C and carotene, which can promote digestion and accelerate fat metabolism.
2. Green peppers have high water content (74 {BF} ~ 94 {BF}) and low calories, but as they mature, the water content will decrease and the calories will increase. Vitamin a and vitamin c increase with maturity. Generally speaking, the content of vitamin C is 3.5 times that of tomatoes, and it is similar to strawberries and lemons, ranking first among vegetables.
3, antipyretic, analgesic: Chili is pungent and warm, which can reduce body temperature and relieve muscle pain through sweating, so it has a strong antipyretic and analgesic effect.
4. Anti-cancer: Capsaicin, the effective component of pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.
5, increase appetite and help digestion: the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.
6. Reduce fat and lose weight: Capsaicin contained in pepper can promote fat metabolism and prevent fat from accumulating in the body, which is beneficial to reducing fat, losing weight and preventing diseases.
The efficacy of green pepper is 1, which can prevent and treat scurvy, and has auxiliary therapeutic effects on gingival bleeding, anemia and vascular fragility.
2, dispelling cold and dehumidification, enhancing physical strength and relieving fatigue.
3. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation.
4, strengthen nails and nourish hair roots, activate cell tissue function for skin, promote metabolism, make skin smooth and tender, and have beauty effect.
5. Prevent microvascular brittle bleeding, gingival bleeding, ocular retinal bleeding and cerebrovascular bleeding.
Precautions for eating green peppers: 1, which can be eaten by the general population.
2. Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer, oral ulcer, hemorrhoids, cough and sore throat should eat less or avoid eating; At the same time, people with fiery symptoms or excessive fire such as yin deficiency, hypertension and tuberculosis should be careful to eat.
How to eat green peppers: black beans and green peppers.
Ingredients:150g green pepper, 25g lobster sauce.
Seasoning: vegetable oil, salt, sugar, vinegar and Jiang Mo.
Exercise:
① Wash the green peppers, remove the pedicels and seeds, stir-fry them in a pot until the epidermis bubbles, and take them out after flattening them with a spoon.
(2) Heat the oil in the pot, pour in the fried green pepper, add lobster sauce, salt, white sugar and Jiang Mo, stir-fry slightly, and pour in vinegar.
Tip: Chop the green pepper into paste, add seasoning and mix it into juice, which is mostly used to mix meat ingredients, such as Chili tenderloin, Chili chicken breast, Chili fish sticks and so on.
Fried shredded tomato with green pepper
Ingredients: eggplant 1, green pepper 3.
Steps:
① Wash and shred eggplant, soak in salt water for later use, and shred green pepper.
(2) Heat the oil in the pan, drain the shredded eggplant and stir-fry until soft and full.
③ Stir-fry shredded green peppers with a little salt for a while, then add shredded eggplant and stir well.
(4) Finally, add a proper amount of salt to taste and serve as a dish. After cutting eggplant, soak it in salt water to prevent discoloration and reduce oil absorption; Cooking eggplant requires more oil than usual, but shredded eggplant does not absorb as much oil as diced eggplant.
Scrambled eggs with green pepper and tomato
Ingredients: tomatoes, green peppers, eggs.
Seasoning: peanut oil, garlic and salt.
Exercise:
① Wash tomatoes and green peppers and cut them into pieces.
2 fry the eggs and cut the garlic into small pieces.
③ Heat oil in the bottom of the pot, saute garlic until fragrant, then pour in tomatoes and fry until soft.
④ Add green pepper and stir-fry for a while, then pour in scrambled eggs.
⑤ Add salt before cooking.
Efficacy reference: Chili contains capsaicin, which can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation. Lycopene has a strong antioxidant activity, refreshing, appetizing and nutritious, and the nutrition of eggs is also quite rich, which is necessary for every household. Together, it can enhance people's physical strength and relieve fatigue caused by the pressure of work and life. It is nutritious and delicious.