1. Warming the stomach and digestion: cinnamon can promote gastrointestinal peristalsis, increase gastric secretion, which is conducive to digestion and absorption.
2. Lowering blood sugar: cinnamon contains a substance that can promote insulin sensitivity and lower blood sugar levels, which has a certain effect on the treatment of diabetes.
3. Anti-inflammatory and analgesic: cinnamon contains a number of components can inhibit the inflammatory response, has a certain analgesic and anti-inflammatory effect.
4. Improve immunity: some compounds contained in cinnamon can stimulate and enhance the body's immunity to prevent colds and other diseases.
5. Antioxidant: Compounds in cinnamon have a certain antioxidant capacity, which can alleviate damage caused by oxidative stress and help prevent aging and chronic diseases.
6. Improve blood circulation: Cinnamon promotes blood circulation, which helps to improve blood and oxygen supply to muscles and organs.
In summary, cinnamon has a wide range of effects and primary care, and is widely used in medicine, food and health care products. However, you need to pay attention to the right amount of cinnamon when using it to avoid overdose leading to adverse reactions.