What kind of salad dressing is good for vegetable salads? Let's find out together.

Vegetable salad dressings are balsamic vinegar salad dressing, mayonnaise salad dressing, seafood salad dressing, ham salad dressing, corn salad dressing, yogurt salad dressing, etc., the general vegetable salad to put Thousand Island Dressing will be more delicious, but the main choice of what salad dressings or to look at their own tastes, taking into account the issue of calories, general oil and vinegar salad dressings than creamy types of salad dressing sauce calorie to be a little lower, it is recommended that you choose; in addition, eat salad dressing amount control is very important, it is recommended that a meal of more than 20 grams. The dosage control of eating salad dressing is very important, it is recommended that a meal does not exceed 20 grams.

Expand: how to mix vegetable salad dressing

There are many types of vegetable salad dressing, the choice can be based on their own weight loss goals and taste preferences, so how to modulate vegetable salad dressing? Vegetable salad dressing has the following practices:

1, oil and vinegar salad dressing

Practice: olive oil and red wine vinegar (or vinegar) mix, and then add the right amount of salt and black pepper to taste, after which add chopped thyme, chopped onion and mix well. The oil and vinegar should be whisked until well blended. Oil and vinegar salad dressing can be used not only with vegetable salads, but also with meat salads and seafood salads.

2, vegetarian salad dressing

Practice: take the appropriate amount of Thousand Island dressing, add soy sauce, balsamic vinegar, sugar, green mustard paste, olive oil, white sesame seeds, in addition to a little garlic and lemon with the processor broken, and the above ingredients can be mixed well. It can be used to mix African ice-cream, and can also be used to mix all kinds of vegetarian salads.

3, Thai salad dressing

Practice: cooking oil, lemon juice, fish sauce mix, and then add the right amount of sugar and salt to taste, and then add chopped bell peppers and ginger-garlic paste mix well. It can be served with vegetable salad, meat salad and seafood salad.

4, Korean salad dressing

Practice: Korean hot sauce, fish sauce, rice vinegar mix, add the right amount of sugar and salt seasoning, and then add green onions, ginger, garlic and onion diced and mix well. It can be served with vegetable salad, meat salad and seafood salad.

5, triple oil

Practice: triple oil is a very traditional sauce, used in the past to use soy sauce, sesame oil and vinegar mixed, you can also choose a few different soy sauce to mix the use of vinegar can also be replaced with apple cider vinegar, grape vinegar. On top of these you can also add some pepper, garam masala, minced ginger, lemon, cilantro and other auxiliary seasonings as appropriate to your personal taste.

This is all I have to share today, and I hope it helps.