Buckwheat rice, buckwheat is the buckwheat fruit after removing the hulls obtained with or without the hulls of the seeds. It can be processed into buckwheat flour or noodles in addition to direct porridge, steamed rice. Ruizi with mushrooms, buckwheat and red rice boiled buckwheat porridge, not only nutritious, but also can eliminate fat and grease, help digestion, and long-term consumption of whitening and anti-aging effect of oh!
Second, practice
1 fresh mushrooms to remove the tip of the wash, cut into thin strips; red rice and buckwheat rice washed clean and spare.
2 Fill a pot with 6 bowls of water, add red rice and buckwheat rice and stir well.
3 Cover with a lid and bring to a boil over high heat, then uncover and cook over low heat for 45 minutes.
space
4 Stir the bottom of the pot with a spoon from time to time during this period so that the rice grains do not stick to the pot and burn.
5 Add in the shredded mushrooms and mix well, drizzle in 1 tablespoon of oil, and add in boiling water to dilute the congee.
6 Continue cooking on low heat for 10 minutes, season with 1 tablespoon of salt and serve.
3, tips
1, should be fresh mushrooms to cook porridge, dried mushrooms have a strong flavor, used to cook porridge will steal the flavor, will cover the buckwheat porridge sweet flavor.
2, new buckwheat processing buckwheat rice skin white or white-green, old buckwheat buckwheat processing buckwheat rice skin tawny, with new buckwheat rice to cook porridge, can make the bottom of the porridge fresh and sweet.
3, buckwheat is divided into buckwheat and sweet buckwheat, the general supermarkets sell sweet buckwheat rice and sweet buckwheat flour, sweet buckwheat flour is white, and buckwheat is light green.
4, buckwheat rice can not be eaten with crucian carp, Chinese mountains, or there will be discomfort.
5, buckwheat porridge in the boiling process, the water will be a lot of evaporation, to add boiling water from time to time to dilute the bottom of the porridge to avoid the porridge thickening sticky pot.