China Pharmacopoeia records that Ziziphus jujuba seeds enter the heart meridian, liver meridian and gallbladder meridian, which can nourish the liver, calm the heart, promote fluid production and astringe sweat, and has a conditioning effect on dreaminess, insomnia, upset and insomnia. Take 15-30g before going to bed every day, and take it with boiling water.

Fuling tea

Poria cocos enters the heart, lungs, spleen and kidney, can strengthen the spleen and stomach, promote diuresis and remove dampness, and can also treat anxiety, fright, insomnia, kidney deficiency and hyperhidrosis.

Ganmai jujube decoction

Originated from synopsis of the golden chamber, it is cooked and drunk with licorice, wheat and red dates. It is mentioned in the book that it has the functions of nourishing the heart, calming the nerves and regulating the feeling of urgency, and is mainly used to treat restless sleep, crying and trance.

Lotus Plumule

Entering the heart, lung and kidney meridians, clearing the heart and purging the liver, reducing lung fire, nourishing the heart and calming the nerves, and lowering blood fat at the same time. Suitable for drinking before going to bed and after meals.