Chestnuts can be eaten with beans. Chestnut has the effects of strengthening spleen and waist, strengthening tendons and tonifying kidney, promoting blood circulation and reducing swelling. Beans have the effects of invigorating spleen, relieving fever, promoting diuresis and detoxicating, stopping bleeding, promoting digestion and resolving food stagnation. Eating chestnuts and beans together has the functions of strengthening the spleen and waist, strengthening tendons and tonifying the kidney, promoting blood circulation to reduce swelling, relieving fever, inducing diuresis to detoxify, stopping bleeding and stopping leukorrhagia, and resolving food stagnation.

How to eat chestnuts and beans together;

Material:150g chestnuts and 200g beans.

Accessories: 1 root onion, 2 cloves of garlic, 5g of soy sauce, 50g of vegetable oil.

Production process:

1. Prepare ingredients: chestnuts and beans.

2, soy sauce, ginger juice, garlic, chives

3. Cross the chestnuts with a knife, add a little refined salt into clear water and boil.

4. Cut the cooked chestnuts in half, remove beans, wash and cut into long sections.

5. Cut the onion and garlic into minced meat.

6. Pour the vegetable oil into the wok and heat it. Add minced garlic and chives and stir-fry until fragrant.

7. Pour in the beans and stir-fry until soft.

8. Drop a proper amount of soy sauce and stir fry evenly.

9. Drop a proper amount of jingle sauce and mix well.

10. Out of the pot. Put it on a plate and serve it.

Health care effects: invigorating spleen, strengthening waist, strengthening tendons, tonifying kidney, promoting blood circulation, reducing swelling, relieving fever, inducing diuresis and detoxicating, stopping bleeding and stopping leukorrhagia, promoting digestion and resolving food stagnation.

Nutritional value of chestnuts and beans eaten together;

1, chestnuts taste sweet. Into the spleen, stomach and kidney. Has the effects of invigorating spleen, strengthening waist, strengthening tendons and tonifying kidney, promoting blood circulation and reducing swelling. It is suitable for the adjuvant treatment of frequent urination, backache and leg weakness caused by kidney deficiency. Especially for the elderly with kidney deficiency and diarrhea, eating chestnuts often can strengthen the body and recover from diseases.

2, beans are flat, sweet and salty. Spleen and stomach meridian. Has effects in invigorating spleen, relieving fever, promoting diuresis, removing toxic substances, stopping bleeding, stopping leukorrhagia, promoting digestion, and resolving food stagnation. Suitable for nocturnal emission, leukorrhagia, diarrhea, frequent micturition, spleen and stomach qi deficiency, kidney deficiency and diabetes. No qi stagnation and abdominal distension.