The difference between the two types of milk is:

Although milk is very common, it is a very nutritious food. It can be said that people consume milk almost every day. Moreover, milk also comes in various types after processing, such as high-calcium milk. So what is the difference between this high-calcium milk and pure milk?

One of the differences: different calcium content. As the name suggests, high-calcium milk has a higher calcium content than ordinary milk. Generally, the calcium content of ordinary milk is about 104mg/100g, while the calcium content of high-calcium milk must meet the national standard to reach 120mg/100g to be called high-calcium milk.

Difference 2: Different calcium absorption rates. The calcium contained in ordinary milk is calcium lactate, and this nutrient is relatively easy to be digested and absorbed by the human body. However, although high-calcium milk also contains calcium lactate, it also contains a higher amount of calcium carbonate than ordinary milk. This calcium has a lower absorption rate than calcium lactate, but the calcium absorption rate varies depending on each person's body. no the same.

The third difference: different cost performance. Although high-calcium milk contains high calcium, the price is relatively high. Although ordinary milk contains slightly less calcium than high-calcium milk, its absorption rate is higher and it contains more calcium. It is suitable for human body to absorb, so the calcium absorption rate is combined with the cost-effectiveness. Sometimes high-calcium milk is often not as good as ordinary milk.