1. Ham can generally be eaten raw. Ham is a traditional delicacy in my country. It is a pickled or smoked animal hind leg (such as beef leg, lamb leg, pig leg, etc.).

2. Generally speaking, ham can be eaten raw, because the pathogenic microorganisms contained in it will be killed during the curing or smoking process; and after the production is completed, because ham is resistant to pathogens For microorganisms, it is an environment that lacks water and has high salt content, which is not suitable for growth. Therefore, pathogenic microorganisms usually do not breed on ham. Therefore, ham can be eaten raw or cooked, depending on personal preference.

3. However, when eating ham, you should pay attention to eating it in moderation and not eating too much. Because ham has a high salt content, if consumed in large quantities, the body will absorb too much salt, increase the risk of high blood pressure, and be detrimental to cardiovascular and cerebrovascular health.