Yes, a one-year-old child can already eat most adult food, as long as the baby likes it. But pay attention to a few points: Note 1: The food should be clean. From the experience of Chinese medicine, many chronic diseases are related to gastrointestinal problems, so mommy must ensure the hygiene of baby's food and prevent the disease from entering the mouth. So how should mommy ensure the baby's clean diet? 1. Mommy should wash her hands every time before preparing food or nursing the baby to ensure the cleanliness of her nails. 2. The tableware at home must be strictly disinfected. 3. Keep food away from flies and insects that carry germs. Always cook meat, fish, seafood and poultry until they are very cooked to kill harmful bacteria. 5. Thoroughly heat solid and liquid foods. For solid food, it should be heated to the center of the food. For liquid food, it should be boiled. 6. Always feed fresh food if possible. Avoid keeping food for too long, especially at room temperature. Food should be kept in the refrigerator to slow down the reproduction of bacteria. 7. The food put into the refrigerator should always be covered and sealed. 8. Any food left by the baby should be thrown away. Food is stained with saliva, so bacteria will soon grow. Note 2: Be careful of constipation. Constipation is the biggest threat to intestinal health, and it is also the easiest to cause intestinal garbage accumulation. After the baby is constipated, it is easy to cause bloating and the natural appetite will drop a lot. How can the baby protect his stomach if he can't eat well? Therefore, if mommy finds that the baby has constipation symptoms, she must take the time to treat it. A reasonable diet is the best "medicine" to treat baby constipation. If the baby is constipated, Mommy may wish to prepare some intestine-moistening foods for the baby, such as kelp, apples, strawberries, sweet potatoes and black fungus. In addition, some foods with high cellulose content can also effectively help the baby to relax, such as spinach, cabbage, rape, celery and so on. Of course, whole grains are also a great weapon to help your baby relax. Corn, barley, buckwheat and other miscellaneous grains are rich in nutrition, so the baby must eat more. Below, Bian Xiao recommended two recipes for treating baby constipation for your beautiful mother: almond soup: raw materials: almond 10-20g, yam 50g, walnut 20g and proper amount of honey. Practice: Wash, peel, break and mix the first three ingredients, add a small amount of honey, add a proper amount of water and boil. Banana sesame porridge: raw materials: peeled banana 100g, fried sesame 30g, glutinous rice 200g, and proper amount of honey. Practice: Dice bananas, wash and soak glutinous rice for later use. Boil water in a pot, add glutinous rice, cook on low heat until glutinous rice blooms, add diced bananas and fried sesame seeds, and cook together to make porridge. After cooling slightly, add a little honey. Of course, when the baby is constipated, mothers can't always think about finding laxatives for the baby. Some foods can't be eaten during the baby's constipation. Mom, be careful. Such as sugar, persimmon, sorghum, glutinous rice, high-protein or high-calcium foods, etc. These foods will reduce the peristalsis of the gastrointestinal tract and aggravate the baby's condition. Note 3: There are thousands of different bacteria in the saliva of oral hygiene adults, which are the result of gradual accumulation, so a balanced state has been formed in adults. But for children with relatively clean intestines and stomach, if they receive so many bacteria, it is easy to cause infection. Therefore, we should pay special attention to the hygiene of the baby's mouth to avoid bringing a burden to the weak stomach. In order to ensure the baby's oral hygiene, mommy must help the baby develop good eating habits. Pay attention to three points: 1. Mommy should not bite the food to feed the baby, do not use tableware, and do not blow the baby's milk and vegetable soup with her mouth, thus cutting off the transmission route of Streptococcus mutans. 2, exhort the baby to brush his teeth after meals and before going to bed, especially before going to bed, because chewing, language and other activities stop while sleeping, saliva secretion is reduced, and bacteria that do not brush their teeth are more likely to reproduce. 3. Reasonably adjust the food structure, eat more cereals, ensure that fish, meat, eggs, milk, beans, vegetables and fruits are eaten well for breakfast, and ensure the reasonable distribution of calories for three meals a day. Eat less sweets and snacks, don't eat sweets between meals and before going to bed, and rinse your mouth immediately after eating sweets. Many mothers will never think that some foods can actually help their babies clean their mouths. Bian Xiao will introduce the following magical foods to mothers. Garlic, onion, ginger: These foods can effectively inhibit bacterial reproduction in the mouth. Yali: Have some fresh pears after dinner. You can get rid of food residue between your teeth by chewing slowly, washing your teeth and massaging your gums. Marine fish: Marine fish contains fluorine, which can inhibit the growth of bacteria by inhibiting enzymes in bacteria. Jujube: Jujube contains ursolic acid and oleanolic acid. These two components can control the enzymes produced by dental caries without destroying the bacterial balance of oral bacteria. Animal viscera: These viscera are rich in iron and zinc, which can inhibit bacteria from producing acid, so they also have the function of protecting teeth. Note 4: Do not eat cold food. Eating raw animal food is another source of human bacterial infection, which is easy to cause baby diarrhea. In addition, cold food is not easy to digest and it is easy to hurt the baby's spleen and stomach. 1, don't give your baby sashimi, undercooked beef and mutton, drunk shrimp, drunk crab, immature river snail or river snail, yellow snail, etc. 2, cold drinks and things taken out of the refrigerator can not be given to the baby, because the baby is too small, the intestines are not fully developed, and the resistance is not very high. When cooking every day, Mommy must make sure that the food is cooked, especially seafood and other meat. In fact, when mommy chooses food for her baby, she should give priority to warm food, and stew, stew or soup are very suitable for her baby's stomach. If the confused mommy accidentally causes the baby to have diarrhea, it must be dealt with quickly so as not to bring more harm to the baby's stomach. Bian Xiao, here are two recipes suitable for babies with diarrhea recommended for mothers: ebony soup: raw materials: 8 ebony, and a little rock sugar. Production method: chop the ebony with a knife. Put the chopped ebony seeds into a container, add 2 bowls of clear water and soak for 30 minutes. Bring the stove to a boil and simmer for 20 minutes. Take out the dark plum soup and add rock sugar to taste. Stir-fried Chrysanthemum morifolium: Raw materials: Chrysanthemum morifolium 200g, salt 3g. Production method: Wash the chrysanthemum. Cut the washed chrysanthemum into sections. Heat the pan, add oil, add chrysanthemum and stir-fry until cooked. Season with salt.