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Eel and what stew pregnant women eat nutritious
1. Yam and eel soup, choose a few fresh eels, a yam, a carrot, moderate amount of green onions and ginger, and other seasonings. First of all, the eel slaughtered and washed, cut from the stomach and cut into segments. Cook the yam and eel in boiling water, rinse and cool. Then put the eel into the frying pan fried incense, and then the fried eel into the casserole, and add boiling water yam and carrots, open fire and continue to cook for about half an hour, can be served out to drink.

2. black bean pepper fried eel, choose the right amount of eel, two green peppers, and some ginger and garlic and other seasonings. First of all, the eel slaughtered and cleaned and washed, cut into sections and blanched with boiling water. Peppers are also cleaned and cut into pieces. After the prepared eel and green pepper together into the pan and stir fry, and then add a little seasoning seasoning can be.

3. braised eel, appropriate amount of eel, a little salted meat, two green peppers, appropriate amount of garlic, green onions and ginger. First of all, wash the eel, cut into segments, salted meat should also be cut into thin slices. After the pot of hot oil, put the salted meat and stir-fry a bit to sheng out, and then put the eel and seasonings to stir-fry, after which the fried salted meat slices are poured into the pot, stir-fry for a few times and then can be sheng out.