Main ingredient: 300 grams of pork waist, auxiliary ingredients: 30 grams of eucommia, 15 grams of chickweed vines, 30 grams of parasol 30 grams, 10 grams of jujubes (dry), seasoning: 5 grams of ginger, 3 grams of salt

Practice:

1. eucommia to remove the coarse skin;

2. eucommia, chickweed vines, parasol, pork waist, ginger, jujubes washed;

3. pork waist to remove the fat membrane, sliced;

4. put all the ingredients together into a tile pot, add water to the right amount of water, martial arts boiled, the fire cook for an hour, seasoning can be.

Tips:

Health Tips:

To replenish the liver and kidneys, strengthen the waist and bones;

Diabetes with hypertension is the insufficiency of the liver and kidneys, the symptoms of the waist soreness, intolerance of sitting, weak knees, lack of strength in footwork, dizziness, fatigue, light tongue, moss and white, pulse sinking thin string. Chicken blood vine taste bitter, as a dietary therapy, the amount should not be too much, Cortex Eucommiae flavor sweet, can be used more. This soup is warm, liver and kidney yin deficiency, liver and kidney yang hyperactivity, the symptoms of the red tongue with little moss, pulse strings and the number of people should not drink this soup; the use of this soup to dizziness, lumbar and knee pain and weakness, tongue pale moss, pulse strings belong to the insufficiency of the liver and kidney as the main point.

Pork Waist Fungus Soup Fungus: 30 grams of lean pork: 300 grams of red dates: 10 pork waist: 2 ginger: 3 slices of water: 8 bowls

Practice:

1. Split open the waist of the pig, remove the white tendons, soak in water for 30 minutes; fish up and cut into chunks, with the right amount of salt to wipe well, marinated in 10 minutes, after the salt will be cleaned;

2. Fungus soaked with warm water, removed, cleaned! Standby;

3. red dates washed, patted flat to remove the core;

4. lean meat washed, cut into large pieces, boiled for a while;

5. boil water, put all the materials, martial arts fire to cook for 20 minutes, turn to small fire to cook for an hour and a half, under the salt seasoning can be eaten.

Stewed pork loin Ingredients:

Main ingredient: 800 grams of pork loin, auxiliary ingredients: 15 grams of eucommia, 30 grams of walnuts

Practice:

First, cut open the pig kidneys, remove the kidney calyx, wash, and stew with the eucommia and walnuts meat, remove the eucommia and walnuts meat.

Tips:

Health Tips:

To replenish the kidney and help yang, strengthen the waist and benefit qi. It is suitable for waist pain and weakness caused by insufficient kidney qi, coldness and cold limbs, frequent urination, blurred vision, impotence and spermatorrhea.

Food Compatibility:

Walnuts: walnuts can not be consumed with pheasant meat, pneumonia, bronchial dilatation and other patients are not easy to eat.

Walnuts should not be eaten with wine. According to Song . Ma Zhi "Kai Bao Materia Medica" records: "drinking wine and eating walnuts makes people hemoptysis". It may be because walnuts are hot, eat more phlegm fire, and white wine is sweet and spicy heat, the two eat together, easy to cause blood heat. Especially those who have hemoptysis persistent disease, should be contraindicated. Such as bronchial dilatation, tuberculosis patients, drinking white wine can cause hemoptysis, not with walnuts **** food, can also cause disease.

Kidney beans stewed pork waist Material:

With raw materials: 10 kidney beans, pork waist 1, 10 grams of ginger, broth 1000 grams. Seasoning: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, 1 gram of pepper.

Practice:

1, the pork waist washed and cut into pieces boiled water, kidney beans washed, ginger slices to be used.

2, the net pot on the fire, into the broth, ginger, pork waist, kidney beans, large fire boil to small fire stew 45 minutes seasoning is complete.

Efficacy

The kidney beans can pass through the meridian, scattered blood.

Pork loin has considerable therapeutic effects on kidney deficiency, deafness, swelling, lumbago and spermatorrhea.

Love tips

Strong yang and beneficial to the kidneys, both young and old.

Mountain chestnut stewed pork waist Ingredients:

With raw materials: 50 grams of raw chestnut, 300 grams of pork kidney, 100 grams of round-grained rice, 10 grams of ginger, 1200 grams of water. Seasoning: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, 1 gram of pepper.

Practice:

1, raw chestnut shells, pig kidneys diced boiled water, polished round-grained rice, ginger slices to be used.

2, the net pot on the fire, into the water, round-grained rice, ginger, large fire boil to small fire stew for 25 minutes, into the chestnut, pork waist and then 15 minutes of stew seasoning that is complete.

Efficacy

Mountain chestnut is wood chestnut, big chestnut, can cure weak spleen and stomach, as well as regurgitation, vomiting blood, blood, kidney deficiency caused by lumbago and leg weakness and so on.

Tips

Nutrition, young and old.

Sesame Sauce Waist Slices Soup Ingredients:

With ingredients 3 pork waist, 100 grams of cucumber, 50 grams of sesame sauce, salt, wine, sugar, sesame oil, broth, each appropriate amount.

Practice:

1, cucumber washed, cut into Demoiselle shape, with a little salt scratched, marinated for 10 minutes. Sesame paste, refined salt, sugar, sesame oil mix well, in a small dish.

2, pork waist clean, cut a large piece of yellow wine, salt scrub, marinate for 15 minutes, into the boiling water until broken, remove the water control.

3, the pot put broth, high fire after boiling into the cucumber about 2 minutes, pour into the waist slices cooked, seasoned with salt, pour a little sesame oil, with sesame sauce on the table that is complete.

Efficacy

Nourishing yin and tonifying the kidney, beauty and skin rejuvenation.

Mustard and anchovy mushrooms with pork waist Ingredients:

Anchovy mushrooms 200 grams, 80 grams of mustard greens, 2 pork waist. Seasoning: 1 tsp salt, 1/2 tsp mushroom seasoning, 1/3 tsp soy sauce, 2 cups chicken broth, 1 tbsp wine, 2 tbsp peanut oil, a little pickled pepper, chopped green onion, sliced garlic.

Methods:

1: Clean pork loin, cut open and remove the stench, then cut in half; slice anchovy mushrooms, and cut mustard greens into pieces.

2, the pot into the peanut oil heat, first burst incense onion, garlic, pickled pepper, and then into the pork loin fried to the raw, pour Shaoxing wine, under the anchovy mushrooms, mustard greens stir-fry, add chicken broth, seasonings, stewed until the taste can be.

Replacement of ingredients

Raw materials with pork heart instead of pork waist, known as the anchovy mushrooms boiled pork heart.

Flavor change

Soy sauce is removed from the seasoning and added with Sanshua evaporated milk, which is called Cocktail Mushroom with Pork Loin in Bisque Soup.