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Carrots

Contraindications: Avoid eating if you have a cold spleen or stomach.

Suitable for people: the general population can eat. More suitable for cancer, hypertension, night blindness, dry eye patients, malnutrition, loss of appetite, rough skin.

Effects and functions of carrots

1, enhance resistance

Carrots in the lignin can also improve, indirectly eliminate cancer cells.

2, lowering sugar and fat

Lowering blood lipids, promote the synthesis of adrenaline, as well as antihypertensive, cardiovascular effect, hypertension, coronary heart disease patients with a good dietary therapy.

3, eyesight

Carrots contain a large number of carotene, into the body, in the liver and the mucosa of the small intestine after the role of enzymes, 50% of which into vitamin A, has a complementary role of the liver and eyesight, can be the treatment of night blindness.

4, diaphragmatic broad bowel

Plant fiber to increase gastrointestinal motility, promote metabolism, laxative anti-cancer.

White Radish

Contraindications: Spleen deficiency and diarrhea should not be eaten; gastric ulcers, duodenal ulcers, chronic gastritis, simple goiter, preterm miscarriages, prolapsed uterus, and other patients should not eat.

Suitable for the crowd: the general public can eat.

Effects and functions of white radish

Radish, taste pungent, sweet, flat; to the spleen, stomach meridian. It has the effect of eliminating stagnation, resolving phlegm and clearing heat, lowering the qi, relaxing the middle and detoxifying the toxin; it is mainly used for treating food stagnation and distension, phlegm and coughing with loss of voice, vomiting blood, epistaxis, thirst, dysentery, migraine and so on.

1, enhance immunity

Inhibit the growth of cancer cells, it is important for the prevention of cancer, anti-cancer.

2, promote digestion

The radish is known as the "natural digestive agent" rhizome part contains amylase and a variety of digestive enzymes, can break down the starch and fat in the food, to promote the digestion of food, relieve chest tightness, inhibit excessive gastric acid. It helps stomach peristalsis, promotes metabolism, and can also detoxify the body.

3, protect the stomach and intestines

Promote the role of gastrointestinal fluid secretion, can make the stomach and intestines to achieve a good condition.

4, lowering blood lipids

Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, atherosclerosis, gallstones and other diseases.