The nutritional value of salted egg yolk shredded potato mainly comes from Yu Xian egg yolk and shredded potato, which are common in our real life, and for many people, they are often eaten. Salted egg yolk can replenish the body's energy. Here's a detailed introduction to the dish of salted egg yolk and shredded potatoes.
Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Potatoes contain a lot of dietary fiber, which can relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases. Potatoes can supply a large amount of mucin with special protective function to human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system and keep the elasticity of blood vessels, which is beneficial to prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects. Potatoes are rich in vitamins, trace elements such as calcium and potassium, and are easy to digest and absorb, with rich nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace the sodium in the body and excrete the sodium at the same time, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema. Potatoes have the functions of losing weight, maintaining vascular elasticity, expelling sodium and preserving potassium, which is beneficial to patients with hypertension.
Salted egg yolk shredded potato method one
Ingredients: 400g potato, appropriate amount of oil, appropriate amount of salt and 5 salted egg yolks.
step
1. After the salted egg yolk is steamed, grind it.
Step 2 peel potatoes
3. After shredding, soak in water.
4. Put the drained potato shreds into a hot oil pan.
Step 5 add the right amount of salt
Step 6 add salted egg yolk
7. Mix and stir fry
8. Stir well and serve.
Tips
1. Soak shredded potatoes in water to prevent oxidation.
You don't need to add too much salt to this dish, because salted egg yolk also has salt.
Practice 2
Ingredients: potato 1 piece, salted egg 1 piece.
1. First, shred potatoes and soak them in water for about half an hour.
2. Picking out the yolk of salted eggs and mixing it with drinking water is not too much.
3. Drain the shredded potatoes and start to add oil and stir fry. Oil as much as possible. When it's almost cooked, put the salted eggs. Add more salt, not too much salt.
4. You can put a little white vinegar before cooking.
Tips
Potatoes must be soaked in water in advance.
Through the above detailed introduction about the method of salted egg yolk shredded potato, we can master two different methods of salted egg yolk shredded potato. In fact, as long as people are careful, they will find that there is no difference between the two methods to a great extent. One thing to emphasize is that although salted egg yolk shredded potatoes have high nutritional value, it is better to eat less.