Effects of Shiitake Mushroom

It can promote the digestion and absorption of calcium and phosphorus, which is very beneficial to the development of bones and teeth.

Shiitake mushrooms can inhibit the accumulation of cholesterol in the body. It has the effect of lowering fat and blood pressure.

It can beautify and nourish the face, protect and nourish the hair.

Promotes blood circulation, inhibits melanin and nourishes skin.

Enhances the resistance of the body and has the effect of preventing colds.

Can prevent and fight cancer, inhibit the growth of tumor cells.

It has the effect of body weight loss. It is a good food for women who love beauty.

How to cook chicken with mushrooms

Methods

Chicken is washed and chopped into pieces and placed on a plate for use.

Wash the mushrooms and cut the large ones.

Cut ginger, green onion, garlic. Prepare the aniseed and peppercorns.

Add salad oil to the pan on the heat. 80% heat, add the fennel, pepper and fry, then add ginger, green onion, garlic and fry.

After frying the above seasonings, add the chicken and stir-fry. Then add the cooking wine and continue to stir-fry.

When the chicken is browned, add soy sauce, sugar, and mushrooms and stir-fry well. Add water to simmer.

Stew until the chicken is 8 mature, add salt and stew, and high heat to reduce the juice can be.

Shiitake mushrooms are mushroom food with high protein, low fat, polysaccharides, many amino acids and many vitamins.

1, improve the immune function: Shiitake mushroom polysaccharide can improve the phagocytosis of mice abdominal macrophages, but also promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

2, delay aging: the aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, and has a certain effect on the elimination of hydrogen peroxide in the body.

3, anti-cancer: Shiitake mushroom cap part contains double-chain structure of ribonucleic acid, after entering the human body, it will produce interferon with anti-cancer effect.

4, lowering blood pressure, blood lipids, cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol, blood lipids, but also prevent atherosclerosis, cirrhosis and other diseases.