Can't you eat bananas when you are pregnant?
As we all know, women are prone to constipation during pregnancy, so eating bananas properly during pregnancy can prevent constipation, so pregnant women can eat bananas, and some bad habits of pregnant women can't be developed, especially the problem of eating breakfast. In order to make the fetus grow normally, breakfast in the first trimester is very important. Now let's introduce several breakfast recipes in the first trimester and explain their specific methods in detail.
Cereal and milk soup. Recipe ingredients: 50 grams of raw cereal and 200 ml of milk. The specific method is to put the cereal into a cup with a lid, pour a proper amount of boiling water, cover the lid and stew for 5 minutes; Add 200 ml of hot milk when drinking. You can also add a tablespoon of fried black sesame seeds when soaking cereal. Health tip: Cereal is the highest calcium content in staple food. Drinking it with milk and black sesame seeds can play a good role in supplementing calcium.
Jam sweet bag. The ingredients of the recipe are: 500g of wheat flour, 0/00g of walnut/kloc and 0/00g of sesame/kloc; Accessories: 50g peanut kernel, 0/00g tomato sauce/kloc-,20g green pepper. Seasoning: 80g sugar, 20g applesauce. The specific method is to put the wok on the fire and heat it to fry walnut kernel, sesame seed and peanut kernel respectively; Peel peanuts and crush walnuts together, put them in a small pot, add sesame seeds, sugar and jam and stir well; Put steamed bread flour into a basin, add water and knead it into dough, sprinkle dry powder on the chopping board, take out the dough, knead it evenly, knead it into strips, cut it into 50 grams of dough pieces, roll it into round skin with a flour stick, add the prepared stuffing, knead it into crescent or round shape, stick a little shredded green pepper on it, and steam it in a cage for about 20 minutes. Health tip: This dish is rich in amino acids, which can help expectant mothers to supplement amino acids. ...
Prenatal diet in early pregnancy
Early pregnancy is the time when expectant mothers need to supplement nutrition. Here are some recipes to prevent miscarriage.
1, yam sesame porridge
Ingredients: 60g rice, yam 15g, black sesame 120g, 200g fresh milk, 6g rose sugar, and ice cream 120g.
Practice: wash the rice, soak it 1 hour, take it out and drain it; Cut yam into fine particles; Stir-fry black sesame seeds, pour them into a blender, add water and fresh milk to mash them, remove residues and leave juice. Put the pot on the fire, add water and crystal sugar to boil and melt, then pour in the pulp, stir slowly, add rose sugar and continue stirring until cooked. This dish tastes sweet and has the function of tonifying kidney. Because yam contains a variety of fibers, it can promote intestinal movement, so it is also good for the stomach. It can also prevent constipation. Sesame also contains a lot of protein. But pregnant women with diabetes should use less sugar.
2. Antai crucian carp and ginger soup
Ingredients: crucian carp 1 400g, ginger 6g, Amomum villosum 15 lard, refined salt and a little monosodium glutamate.
Practice: Scales, viscera and washing of crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use. Wash the stew, put the fish in, add shredded ginger, cover the pot and stew for 2 hours, add lard, refined salt and monosodium glutamate to taste and stew for a while. This soup can prevent miscarriage and stop vomiting, and relieve the symptoms of nausea and vomiting in pregnant women.