Side effects of sesame oil
1, eating sesame oil for a long time is not conducive to digestion and absorption and promote bile and pancreatic fluid secretion, and easily induced cholecystitis and pancreatitis.
2, long-term consumption of sesame oil can significantly reduce the incidence of hypertension, but also reduce the number of hypertensive patients to reduce the number of drugs that must be taken to reduce blood pressure.
The benefits of sesame oil
Properly eat some sesame oil, there is a very good role in protecting blood vessels, because sesame oil is rich in vitamin E, able to maintain the normal function of cell membranes and the integrity of the body to reduce the accumulation of body fat, especially containing unsaturated fatty acids as well as linoleic acid, able to promote the metabolism of cholesterol, the prevention and elimination of arterial blood vessels in the sediment, can play a very good effect. The main reason for this is the fact that it can be used to prevent and eliminate deposits in the arterial blood vessels.
Sesame oil also has a very good role in delaying aging, can enhance the human appetite, but also can be conducive to nutrient absorption, can promote digestion, promote cell division, can promote the skin fine and smooth, with beauty and delay the effect of aging. Especially in the laxative effect is very obvious, if there are symptoms of constipation, you can drink a mouthful of sesame oil on an empty stomach, has a good effect on promoting defecation.
Pregnant women can eat sesame oil
1, sesame oil is rich in vitamin E, has a good antioxidant effect, helps to enhance the body's immunity and resistance. Pregnant women during pregnancy, the body's immunity will decline, easy to catch a cold, and pregnant women in the early stages of pregnancy are prone to vomiting, poor diet, it may be worthwhile to add sesame oil in the diet, both to improve immunity, but also to improve the desire of pregnant women to eat.
2, in addition, sesame oil in the vitamin E can also play a role in preventing miscarriage.
3, the fetus in the womb development, but also can not do without vitamin E, rich in vitamin E can make the baby's skin soft and shiny elastic.
4, sesame oil also has a laxative effect, which can relieve the symptoms of constipation in pregnant women.
How to eat sesame oil
1, in the north, sesame oil is used for cold, such as cold fungus, cold kelp, eat will be more flavorful, while reducing the raw taste of the vegetables themselves.
2, in the production of pasta with some sesame oil, will make the pasta more crispy, such as steamed bread, cakes.
3, add a few drops of sesame oil when making soup, it will make the soup more cozy.
4, sesame oil can also be used as a hot pot dip, eat more flavorful.