A production of spicy fish head hot pot raw materials:
1. Main ingredients: fresh chub 1 (about 1500 grams).
2. Accessories: a few tomatoes.
3. Seasonings: coriander, pepper, dried chili peppers, ginger, green onion, garlic leaves, parsley, salt each moderate.
Two spicy fish head hot pot practice:
1. First deal with the fish. Will kill the fish wash, wash the fish must remember to rub clean the black membrane on the abdominal wall, cut off the fins, cut off the head of the fish, the head of the fish to cut into 2 pieces.
2. Close to the fish bone will be cut into three sections of the fish body, with the hand pressure on the fish section, the other hand to hold the knife close to the fish spine along the upper edge of the push close to the fish bone, feel the position of the fish bone, adjust the direction of the line of the knife in a timely manner, will be each section of the pair of cuts into the two sides.
3. Fish pieces placed horizontally with the flesh facing up and the skin facing down, along the direction of the fish tail to the head of the fish with a knife to slice one by one, the thickness of each slice is about 5-7 millimeters. Otherwise the fish slices will be broken when cooked!
4. Put the fish into a pot, add the right amount of salt to scrunch and mix well, and let it rest for a few minutes.
5. Tomato slices, ginger, garlic into thin slices, green onion cut into segments.
7. frying pan hot, put cooking oil, and so the oil burned to sixty percent hot, first under the pepper burst incense, and then add sesame leaves, dried chili peppers, ginger, green onions, sautéed,
8. pour into the white water to put the head of the fish, fish slices and tomatoes, cook a few minutes with high heat and seasoning, and finally sprinkled into the garlic leaves, cilantro that is the completion of the practice of hot pot of spicy fish head.
Three spicy fish head hot pot flavor:
Spicy fish head hot pot with four words to describe: fresh, numb, spicy, fragrant. The fish head is particularly smooth and tender, and it is very exciting to eat!
Four spicy fish head hot pot nutritional benefits:
Silver carp head nutritional analysis: 1. Fish head meat tender, nutritious, in addition to protein, fat, calcium, phosphorus, iron, vitamin B1, it also contains fish in the lack of lecithin, the substance is metabolized by the body can be broken down choline, and finally synthesized acetylcholine, acetylcholine is a neuron between the chemical substances to transmit information, a most important "neuronal", a "neuronal", a "neuronal", a "neuronal", a "neuronal", a "neuronal", a "neuronal", a "neuronal". Acetylcholine is one of the most important "neurotransmitters", can enhance memory, thinking and analytical ability, let a person become smart;
2. Fish head is also rich in unsaturated fatty acids, which is particularly important for the development of the brain, the brain cells can be exceptionally active, so that reasoning, judgment greatly enhanced, therefore, eating fish head can not only be healthy, but also can delay the deterioration of brain power, and can also be used for the development of the brain.
3. The meat under the gills of the fish is transparent gelatinous, which is rich in collagen, able to fight against aging and repair the body's cell tissues.