Amaranth has many functions, such as moistening stomach, preventing constipation, clearing away heat and detoxicating, etc., and it is rich in calcium easily absorbed by human body, which can promote the growth of teeth and bones and is good for the elderly and children to supplement calcium. At the same time, it is also rich in iron and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis.

Not only that, amaranth is also the protagonist of losing weight at the table. Regular consumption can reduce weight, strengthen the body, promote detoxification and prevent constipation. Amaranth is rich in protein, fat, sugar and various minerals, which can provide rich nutrition for human body, help to keep fit and improve immunity. Amaranth is known as "longevity dish" and is also a treasure in vegetables.

Extended data:

Amaranth has high nutritional value and dietotherapy value. There are four kinds of amaranth commonly eaten every day: red amaranth, white amaranth, wild amaranth and purslane. These four kinds of amaranth are sweet and have the functions of clearing away heat and toxic materials, diuresis and dehumidification, and promoting defecation. Then, according to different colors, they also have their own characteristics:

1, red amaranth

It has the effects of nourishing blood and stopping bleeding while clearing away heat, and is especially suitable for people with spleen and stomach deficiency or physical weakness. Because it is rich in iron, calcium and vitamin K, it can promote blood coagulation, increase hemoglobin content, improve the oxygen carrying capacity of red blood cells and promote hematopoiesis. It is a vegetable suitable for people with blood deficiency constitution or bleeding tendency.

2, white amaranth

Amaranth tastes smoother than amaranth, and has the effects of clearing away liver and toxic materials, cooling blood and removing blood stasis. Amaranth also has a certain auxiliary therapeutic effect on diseases such as sore throat caused by summer heat or damp heat.

3. Wild amaranth

Has the effects of clearing away heat and toxic materials, and promoting diuresis and dehumidification. Among the four kinds of amaranth, wild amaranth has the coldest food habit and the strongest effect of clearing away heat and toxic materials. People with weak spleen and stomach should not eat more.

4.purslane

Cold nature, entering the large intestine meridian, especially good at clearing heat and promoting diuresis, detoxifying and cooling blood. It is a good medicine and food for damp-heat diarrhea or damp-heat enteritis and dysentery. When making soup, the best part of purslane is the top bud.

People's Network-Fresh Amaranth is delicious and healthy.

People's Network-Amaranth dividends, white and green. I didn't expect it to have a different effect.