In terms of food, "bitter" food is "fire" natural enemy. Bitter food is bitter because it contains alkaloids, urea and other bitter substances, Chinese medicine research found that these bitter substances have a heat, eliminate fatigue. The best bitter food push bitter melon, whether it is cold, fried or soup, as long as the bitter melon to do cooked and do not lose the "green", can achieve the "fire" purpose. In addition to bitter melon, there are other bitter foods also have a good "fire" effect, such as almonds, bitter vegetables, bitter tea, celery, kale, and so on, the same can clear heat. In addition to eating more bitter food, summer fruits and vegetables, but also eat more sweet and refreshing fresh fruit and fresh vegetables. Experts point out that collard greens, cauliflower and watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, silicon content is high, there is a tranquillizing, fire magical effect, so in the summer should eat more and often eat these foods. In addition, let's take a look at the expert recommended "fire" food: ⊙ milk many people think that summer drinking milk will aggravate the "fire", causing irritability, in fact, summer drinking milk not only will not "fire", but also to relieve the heat of the body. "The first thing you need to do is to get rid of the problem. Traditional Chinese medicine believes that milk is slightly cold, through nourishing Yin, heat and toxins to play the "fire" effect, and milk contains up to 70% of the water, but also to supplement the summer body due to a large number of sweating and loss of water. It is important to note that the milk should not be frozen into ice cubes, otherwise a lot of nutrients will be destroyed. ⊙The most important thing to remember is that you should be able to get the best out of the strawberries, and you should be able to get the best out of the strawberries. It's a great way to get the most out of your life, and it's a great way to get the most out of your life. ⊙Watermelon is cool, and will not cause "fire", upset, and rich in potassium, can make up for the lack of potassium in the body caused by a large number of human body. But be careful not to put the watermelon into the refrigerator for more than 3 hours. ⊙The most important thing to remember is that you should be able to get the best out of the water, and you should be able to get the best out of the water, and you should be able to get the best out of the water. ⊙ Tomatoes, although visible all year round, are most abundant, sweetest and most nutritious in the summer. It can also clear heat and detoxify the body, calm the liver and "remove fire". ============================ fire - the following suggestions do not know how to silver ear pear The weather is dry, people are not careful will be on fire. Serious not only will be dry mouth and tongue, but also restlessness, some people will be due to the rise of false fire temper. Therefore, the fall diet should pay attention to the fire, eat less easy to fire food, eat more nourishing yin and dry, nourish the lungs of the food and autumn fruit, the following is to introduce you to a fire, lung, but also detoxification of the delicious dishes. Main ingredients: dragon fruit, silver fungus, fungus, pear. Accessories: rock sugar, green beans, wolfberries. Practice: 1. Silver fungus, fungus with boiling water, pick and wash clean, dragon fruit to take the pulp, shells to be used, dragon fruit meat and snow pear cut into uniform pieces. 2. will cut the dragon fruit, avocado block with silver fungus, fungus, rock sugar together with full of water and simmer for an hour. Meanwhile, cook the green beans and set aside. 3. Stewed soup into the dragon fruit shell, sprinkled with green beans, goji berries can be. Detoxification effect: clearing heat, phlegm, moistening the lungs, can help smokers and alcohol drinkers to expel toxins. Drinking milk Many people think that drinking milk in summer will aggravate the "fire", causing irritability. In fact, summer drinking milk not only will not be "on fire", but also to detoxify, go to the liver fire. Chinese medicine is that milk is slightly cold, can be nourished through the yin, detoxification to play the "fire" effect. And milk contains as much as 70% of the water, but also to supplement the summer body due to a lot of sweat and loss of water. It is important to note that the milk should not be frozen into ice cubes, otherwise many nutrients will be destroyed. Go to bed before 23:00 This is difficult to do, especially in the summer. However, professional physicians remind you that summer is precisely the season when it is most important to ensure that you go to bed before 23:00 hours. Because, 23:00 to 1:00 a.m. is the blood flow back to the liver time, if you do not sleep, is equal to forcing the liver to continue to work, coupled with external climatic factors, so, "the sleep does not sleep emotionally irritable" in the summer performance is particularly obvious. Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of removing fire, clearing the summer heat, relieving heat and removing boredom. Watermelon Watermelon is cool in nature, it will not cause fire and heartburn if you eat it, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of human beings. But pay attention to the watermelon into the refrigerator not more than 3 hours. Soybean soybean in nourishing Yin, go inflammation at the same time can also be supplemented because of the high temperature and a large number of protein consumption. Bitter melon For generations, famous doctors have regarded bitter melon as the best food to clear summer heat, remove internal heat and help improve irritability. Tomatoes Although visible all year round, tomatoes are most abundant, sweetest and most nutritious in summer. It is equally good at clearing heat and removing toxins, calming the liver and removing fire. Lily is a famous health food and commonly used Chinese medicine, because of its bulb petals embracing, "dozens of pieces of stacked," like a white lotus flower, so the name "lily". People often see the lily as a symbol of unity and friendship, harmony and cooperation. Folk festivals, often give each other lilies, or will be made into cakes and other food, hospitality. Cantonese people prefer to use lilies, lotus seeds with boiled sugar water to moisturize the lungs and qi. Chinese medicine believes that the lily taste sweet and bitter, flat, into the heart, lung meridian, have moistened the lungs to stop coughing, clearing the heart and tranquilize the mind, can be used for fever after the residual heat has not yet disappeared, false annoyance palpitations, trance and pulmonary consumption cough, hemoptysis, lung abscess and other diseases; or because of over-eating pan-fried, stir-fried, deep-fried food, feel the dryness of heat when eaten. Treatment of lung injury and sore throat, coughing, phlegm and blood of the famous formula "lily solid gold soup (pill)", that is, the lily as the main medicine, with raw and ripe ground, maitake, shellfish and so on. At present, Chinese medicine practitioners often use lily formula for the treatment of oral ulcers, White's syndrome, chronic pharyngolaryngitis, tuberculosis, etc., the identification of the right, indeed have a good effect. Modern analysis shows that the lily mainly contains colchicine and other alkaloids and proteins, fats, starch, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, β-carotene and other nutrients, has a good nutritional tonic function, especially for the post-sickness weakness, neurasthenia and other conditions are very beneficial. Generally available 120 grams of fresh lilies, and honey steamed soft, when containing 1 piece of food. Or a few fresh lilies, pounding juice, washed with warm water to drink, can also be cooked. Clinical observation found that the lily-based treatment of stomach pain, indeed effective, for example, depressed heat type gastric pain, with lily, dandelion each 20 grams? 30 grams, Wu Yao, fried green skin, fried Wu Ling fat each 10 grams, 1 dose per day, decocted in water, after dinner, take; severe pain in the morning, afternoon, each served 1 dose. Gastric epigastric gas pain, heat pain, can also be used lily 30 grams, 9 grams of black cohosh, water decoction. Treatment of atrophic gastritis, available lily 30 grams, white peony, safflower 15 grams each, Huaishan, astragalus 20 grams each, 9 grams of aconite, 10 grams of Chenpi, licorice 5 grams, 3 grams of Huanglian, with the symptoms of addition and subtraction, decoction of water, 1 dose per day; 3 months for a course of treatment, the effect is good. Recent years' research further reveals that: the ingredients contained in lily of the valley have strong inhibitory effect on experimental mouse sarcoma-180, cervical tumor-14, and also can significantly inhibit the mutagenic effect of aflatoxin, which is commonly used in the adjuvant treatment of leukemia, lung cancer, skin cancer, nasopharyngeal carcinoma, breast cancer, cervical cancer. Especially after surgery, radiotherapy, there are weakness and fatigue, dry mouth and heartburn, dry cough with little sputum and hemoptysis, body has a false heat, palpitation and insomnia, etc., with 60 grams of fresh lilies or lily powder (lily powder (lily powder after drying) 30 grams of polished polished japonica 100 grams of congee, moderate amount of sugar or honey, dinner or afternoon service. Regular service has the effect of moistening the lungs, clearing the heart and regulating the middle, can stop coughing, stop bleeding, appetizing, tranquilizing, helping to strengthen the body, inhibit the growth of tumor cells, alleviate the reaction of radiotherapy. Use lily soup or porridge can also be added to other foods, Chinese medicine, such as adding silver fungus has the function of moistening the lungs, adding mung beans can strengthen the effect of clearing the heart and detoxification; add and Job's tear grains and rice can improve the power of anti-cancer. Use lily, 15 grams of raw land, or 15 grams of lily, 10 grams of motherwort decoction soup, cancer patients due to excessive thinking due to mood irritability, sleepless nights, mental trance, loss of appetite, etc. has a good effect. In addition, with the right amount of fresh lily and sugar, *** pounded on the affected area, skin cancer ulcerated bleeding, oozing people also have a certain therapeutic effect.