The carbohydrates in oats are complex carbohydrates, which can effectively control postprandial blood sugar, reduce insulin secretion, and reduce fat hoarding. And oats have a high content of dietary fiber, which can absorb water and expand, prolonging the retention time of food in the stomach, and have a strong sense of satiety, so it's much less likely to be hungry to eat other foods. Oats are rich in β-glucan, β-glucan is the most recommended health ingredients in oats, can adsorb bile acids, cholesterol and other organic molecules, can significantly reduce the human plasma and liver cholesterol levels, and further control of postprandial blood sugar. For more authoritative medical beauty knowledge, at Lemon Love Beauty Lemon Love Beauty