A, stew tube soup can be put corn and chicken leg mushrooms, corn contains a large number of nutrients and health care substances, in addition to containing carbohydrates, proteins, fats, carotene, corn also contains riboflavin and other nutrients. Chicken leg mushrooms are rich in nutrients, delicious flavor, excellent taste, and often eaten to help improve appetite, digestion, and enhance the body's immune system, has a high nutritional value.

Materials: 1-2 tube bones, 2 pieces of corn, 2 cockles mushrooms, 2 carrots, 2 grams of ginger, 1 spoon of cooking wine.

Second, corn and chicken leg mushrooms stew tube soup:

1, tube bone clean, and a few slices of ginger together in cold water to cook, add the right amount of cooking wine to remove fishy. After boiling for 2 minutes, fish out the bones and wash off the blood foam on the surface of the bones with cold water.

2. Put the bones and a few slices of ginger into a crock pot with cold water. When the water boils, add a few drops of vinegar for better calcium absorption.

3. Chop up the carrot cocktail mushrooms and corn and set aside.

4. When the water in the crockpot comes to a boil, turn off the heat and simmer. Simmer for half an hour and then add the corn and carrots. Stew for another hour and a half, add a little salt and chicken leg mushrooms can turn off the heat. (Because of the carrots, the soup has a sweet flavor, do not need to put too much salt, otherwise it will be sweet and salty, not very good).

Three, cooking tips

Stewing bone soup, less salt, can better play the role of calcium.