The protein content of broad bean is higher than that of common beans, and it also contains various mineral elements, vitamins, dietary fiber and carbohydrates. Tofu is a bean product, rich in protein, and tofu protein is completely protein, containing 8 kinds of amino acids necessary for human body, and the ratio is close to the needs of human body. Moreover, tofu also contains nutrients such as calcium, phosphorus, iron and B vitamins needed by the human body. From the nutritional point of view, the two do not conflict, so.

What are the benefits of eating broad beans and tofu together? 1. Broad beans and tofu are foods rich in protein. Eating enough soy protein can reduce plasma cholesterol, triglycerides and low-density lipoprotein, while not affecting plasma high-density lipoprotein, so eating together can reduce blood lipid, protect vascular cells and help prevent cardiovascular diseases.

2. Broad beans contain more dietary fiber, and tofu is nutritious and easy to digest. Crude fiber is removed during processing, which can reduce the irritation to gastric mucosa and is suitable for people with poor stomach and intestines.

3 How to make broad bean and bean curd soup Ingredients: fresh broad bean 100g, soup 500g, tofu 100g, yam 20g, and proper amount of salt.

Exercise:

1. Peel broad beans, divide them into two petals, and cut tofu into pieces; Wet yam and slice it.

2. Pour the soup into a saucepan, add salt, add broad beans and yam, bring to a boil over high fire, simmer for 30 minutes, then add tofu and cook for 15 minutes.

Benefits: Broad bean is flat, sweet and slightly pungent, and has the function of invigorating spleen and promoting diuresis, while Hu Aishan is flat, benefiting spleen and yin, tonifying kidney and solidifying essence. Stewed with tofu, it can strengthen the spleen and promote diuresis, promote digestion and promote diuresis.

4 What do broad beans eat with 1. Broad beans and brown sugar: Broad beans and brown sugar can be eaten together, which can benefit water and eliminate dampness, and at the same time warm the kidney. Long-term use can relieve edema caused by chronic nephritis.

2. Broad beans+japonica rice: Broad beans contain a lot of vitamins, minerals and other nutrients. Japonica rice is rich in nutrition, but it lacks some vitamins. Broad bean and japonica rice can form nutritional complementarity at the same time.

3. Broad beans+medlar: Broad beans have the effect of clearing away heat and detoxifying, and medlar can clear the liver and improve eyesight. Eating together can effectively relieve the symptoms of excessive liver fire.