Many people especially like to eat durian. According to a saying on the Internet, eating durian can relieve menstrual cramps. I don’t know if this is true. Let’s take a look at whether durian can relieve menstrual cramps and how much durian should be eaten in a day.
Can durian relieve menstrual cramps
Yes.
1: Improve dysmenorrhea. Because durian is a hot fruit, eating durian can improve dysmenorrhea and regulate menstruation. It can especially help improve the menstrual period of women who often have cold abdomens and frozen hands and feet.
Two: Enhance resistance. Eating durian regularly will make people healthy and enhance resistance. Durian can nourish the spleen, qi, kidneys and yang. It is a fruit with a very good nourishing effect. If you are at the beginning of a serious illness, Women who are recovering or postpartum can eat durian to replenish their body.
Three: Durian is a tonic for women with cold body. It can improve the coldness in the abdomen and promote the rise of body temperature. It is an ideal tonic for those with cold body constitution. Using durian shells and bones to boil soup and drink it has always been a traditional dietary prescription among the people, used to treat various cold symptoms.
But please note: Although durian has good nutritional value, you should not eat too much at one time, otherwise it will cause the body to become hot and angry, and the mouth and tongue will get sores. If you are already suffering from internal heat, be sure not to drink herbal tea to reduce the internal heat, as this will lose the nutritional value of durian. You can choose to eat "Fruit Queen" mangosteen to relieve heat. Mangosteen can reduce heat without affecting the nutrient absorption of durian. In addition, durian contains high sugar content, so it is not suitable for diabetic patients to eat durian, otherwise it will easily cause blood sugar to rise and aggravate the condition.
Will eating durian delay menstruation?
No, durian will not cause menstrual delay. Generally, it is normal for menstrual period to be advanced or delayed by 1-2 weeks. You just happened to eat durian. Met it. In addition, if you want it to come, it is quite easy. You can try black fungus in the south.
How much durian should you eat?
Thailand’s Ministry of Health advises the public not to eat more than two durians a day. Generally healthy people can eat durian, but the daily intake should not exceed 100g. Durian is hot in nature, so don’t eat too much. In order to avoid getting angry when eating, it is best to eat two or three mangosteens while eating durian. Mangosteen can suppress the warm heat of durian and protect the body from harm. When eating durian, you should also pay attention to those with dry throat, dry tongue, sore throat and other fever constitutions and yin deficiency constitutions; patients with diabetes, heart disease and hypercholesterolemia should not eat it.
We all know that although the taste of durian is unacceptable to many people, eating durian has many benefits for our bodies. Can durian relieve menstrual cramps? Will eating durian delay menstruation? Let’s find out with the editor next!
How much durian can you eat in a day?
The nutritional value of durian is very high. Among the people, there is a saying of “three durians for one durian” Chicken" argument.
A durian pulp contains 11% of starch, 13% of sugar, 3% of protein, as well as fat, vitamin C, calcium, iron, phosphorus and other trace elements. In Thailand, the "hometown of durian", durian is often used to nourish patients after illness and postpartum women. Durian shell and bone soup is a good tonic, while the core and pulp are often used to stew chicken soup, which can replenish qi, dispel stomach cold, and can also be used as a nourishing soup for women.
Although durian is good, it is not suitable for everyone. Durian contains high calories and sugar, with 500 grams containing 500 kcal. Obese people, patients with high blood pressure and diabetes should not eat more. It also contains high potassium, so patients with kidney disease should eat less. Although durian is rich in fiber It is a vegetarian, but it will absorb water and swell in the intestines and stomach. Excessive consumption will block the intestines and cause constipation. Patients with constipation and hemorrhoids should not consume it; and it cannot be eaten with alcohol. It is best to consume no more than 100 grams in a day.
People who should not eat durian
Patients with cardiovascular and cerebrovascular diseases should not eat durian. It will cause blood vessel obstruction, serious blood vessel bursting and stroke, so it should not be eaten.
Patients with kidney disease and heart disease should not eat durian because durian contains high potassium.
In addition, patients with skin diseases and those with laryngitis, asthma and bronchitis should not eat durian, as eating it will aggravate the condition.
People with hot gas temperament, sore throat, cough, cold, yin deficiency constitution, and tracheal sensitivity will worsen the condition and are not beneficial to the body and should not be eaten.