KTV entertainment and drinking don't hurt physical fitness.
First, before drinking
Before drinking, you can only eat 7 full servings, and you can't drink a lot of water. (This is to save a stomach for drinking)
Drinking a bottle of milk half an hour before drinking, preferably pure milk or sugary, can prevent alcoholic gastritis and dehydration. Drinking milk with sugar or honey can not only promote the decomposition of ethanol, but also protect gastric mucosa. Because dehydration will cause salt loss, you can drink some light salt water or rehydration salt. The most important thing is to save trouble. )
Don't drink alcohol on an empty stomach, because alcohol on an empty stomach absorbs quickly and people get drunk easily; The best preventive method is to eat edible food, such as fat, hooves and so on. Or drink milk before drinking, and protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall. This is the main trick of not getting drunk. Because it can prolong the absorption time of ethanol in the body.
Second, wine.
When drinking, avoid drinking irritating drinks such as ice water and lemonade, otherwise the milk in front will be drunk in vain; Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol.
When drinking white wine, don't drink it all at once, but drink it in several bites. When drinking beer, you must wait until the beer desert falls, otherwise your stomach hurts and it will be broadcast live.
Drink yogurt between drinks-needless to say, sour alcohol = water.
Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking, and the antioxidants and vitamins in them can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver.
Slow is better than fast. Alcohol can enter the blood five minutes after drinking, and the alcohol concentration in the blood can reach the peak at 30~ 120 minutes. If you drink fast, the concentration of ethanol in your blood will rise rapidly and you will get drunk soon. If you drink slowly, your body will have enough time warp ethanol, and it is not easy to get drunk if the amount of ethanol is less.
A combination of food and drink. What is the hardest thing to get drunk when drinking? It is best to eat pork liver. This is not only because of its rich nutrition, but also because pig liver can improve the detoxification ability of human body to ethanol. People who drink regularly will lose vitamin B in their bodies, and pig liver is the most abundant food of vitamin B, so it is an ideal match to eat boiled pig liver or fried pig liver.
Third, after drinking
Do not drink vinegar or tea to sober up after drinking. These are all misunderstandings. Neither vinegar nor tea can sober up.
It is best not to drink strong tea after drunkenness, but to drink light tea. Tea polyphenols in tea have a certain protective effect on the liver, but theophylline in strong tea can make blood vessels contract, raise blood pressure and aggravate headaches. If someone drinks too much involuntarily, they can eat some fruit or drink some juice afterwards, because the acidic components in fruit and juice can neutralize alcohol. Many people often don't eat after drinking, which is more harmful. They should eat some digestible food, such as a bowl of noodles.
The dessert is fruit. Eating dessert and fruit immediately after drinking can prevent getting drunk. As the saying goes? Eat sweet persimmon after drinking, and the smell of wine will disappear? That's not bad. Sweet persimmons and other fruits contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol, and desserts have a similar effect.
As for drinking hot soup after drinking, especially fish soup stewed with shredded ginger, it has a special hangover effect.
If you vomit after drinking, you should immediately find a bottle of mineral water to avoid vomiting and bleeding because there is nothing in your stomach.
Do not eat immediately after vomiting, especially barbecue and other foods.
Please remember to put a container at the bedside before going to bed, so as to avoid vomiting before you get to the bathroom.
The next day, if you feel stomach acid, please take weishuping, and then drink water after the stomach acid is relieved.
If you feel stomachache, you can take other stomach medicines as appropriate, and you can't take painkillers, because painkillers have little effect on stomachache.
You can choose hot drinks such as soybean milk and milk for breakfast. If you still need to go to work, you can choose refreshing drinks such as Pulse and Red Bull to ensure that you will not delay your work.
KTV popular entertainment drinking games.
twenty past three p.m.
It has been very popular since ancient times. The rules of the game are simple. Two people stretch out their fingers at the same time (the number that can be touched by both hands is 0,5, 10) and report a number in their mouths (that is, the sum of their punching numbers is 0,5, 10,15,20). The winning side has the same finger sum as both sides, and the losing side is fined for drinking.
Truth or Dare
People who choose by guessing or drawing cards or other means should choose truth or big adventure. Truth means that anyone here can ask any question (even if it is very private) and must answer it truthfully. A big adventure is to be instructed to do something by people present, such as saying to strangers, I love you. This is a good trick to play with people.
Fool fist
Two people punch at the same time (scissors, stone, cloth), and if they are the same, they are called "he is a fool"; If Party A wins and Party B loses, then Party A calls "you idiot" and Party B calls "I am an idiot", and whoever makes a mistake is the negative party. The fun of this game is to test your reaction speed. The faster you shout, the more likely you are to make mistakes. This game now has a lewd version.
Yi Ni Minnie Minnie Mo
The most common, popular and historic games don't have to be played in bars, they can be played anywhere. If you can't play this game, you are. . . . . . Poor bastard without childhood!
789
Put two dice in a cup and shake them in turn. You don't need to drink until 1, 3, 4, 5 and 6, and you don't need to drink until 7, but you need to add as much wine as you want in the public cup. Then at the next time, you have to drink half of the wine when the Volkswagen Cup reaches 8, and then continue to shake it.
Count to seven.
It's more fun for everyone to play together in a circle, that is, from 1, everyone says a number in turn, and when it reaches 7 or a multiple of 7, it's impossible to say it, so clap your thighs instead. If they say it unfortunately, they will be fined for drinking and start counting again.
Big mouth cup
There are five basketballs for each person, and at least two people should play them. Take two people as an example. After they shook the basketball, they officially started. Everyone calls a number, and they start with at least two, such as two threes. If the other person doesn't believe you, you can be fired. If you add a sieve without two threes, you will lose even if you brag! If the other party believes and continues to play, it's your turn to shout, but you shout more people than the previous one. If you shout two threes, you can only shout two fives or three twos and so on. You can make any number of points, but if a point is called a point, it can only be regarded as a point.
boomerang
A bar game with a long history. You can play games or entertain while drinking beer and drinks, and the atmosphere is very relaxed, active and warm. As long as you have three darts and a target, you can play all night. Many small bars in Chongqing have this.
Shoot.
The farmer pointed his finger at someone or himself, and with a bang, the accused couldn't move, while the two people next to him had to raise their hands above their heads. If you point at yourself, two people around you must raise their hands. If you shoot into the sky, raise your hand.
Guess dice
Prepare one dice and ten dice. The person who shakes before shaking should give a random number (1? 6) After opening it, take out the ones you said. The next person continues to shake, shout, drink if he doesn't shout, and then continue to shake if he doesn't shout until he shakes it right. When all the dice are called, the next round will begin. The worst time is when there is one dice left. Select 1 from 6.
Russian roulette
Take six cups, pour the same or different amounts of wine (depending on the player's preference), and then prepare a dice and a cup. Participants roll the dice in turn and then drink the first glass of wine. If the glass is empty, the person who rolls the dice will pour the wine into the glass (a little casually), and then it's the next person's turn to continue shaking. If the dice fall out of the cup, the person who shakes the dice must punish himself first.
Little bee
The password is "two little bees, fly into the flowers", and then both sides cut the cloth with stones. The winner slaps his face, and the loser shakes his head and gives a sigh. If the two sides are the same, both of them will make a kiss, and they will also make a kiss sound to cooperate, move or
Count frogs
The password is "a frog with one mouth, two eyes and four legs;" Two frogs have two mouths, four eyes and eight legs. . . . . . ",and so on, we take turns to say that people who drink wrong will be punished.
James bond
From the beginning, a person called "0" to designate a person, and that person immediately called "0" and then pointed to another person. The third person is "7", pointing to anyone. The shot person doesn't make a sound or do anything, but the people on the left and right sides of the shot person should raise their hands and surrender, and at the same time make an "ah" sound in their mouths to punish the wrong person.
Bonbon chicken
There are four things, tigers, sticks, chickens and insects. It is stipulated that the stick will hit the tiger, the tiger will eat the chicken, the chicken will eat the worm, and the worm will drill the stick. Two people stand opposite each other. They knocked on the desktop with chopsticks or other similar sticks in their hands and shouted "stick, stick" and then shouted one of the above four things at the same time. The loser will be fined. If they shout the same thing, or they shout sticks and chickens at the same time,
Guessing words
The people present were divided into two factions. First, one faction appoints the other, and then walks aside and says a word to him. The person called out can only use gestures or objects to express himself, but no sound can be found. Within the specified time, if you are guessed correctly, the questioner will be fined for drinking. On the contrary, people who gesture will be punished for drinking.
Play finger guessing.
Two people are sitting, shouting a number (0? 10), at the same time a hand than a number (0? 5) If the number shouted is the same as the number added by two fingers, even if you win, the other party will be fined for drinking. If both sides shout, forget it and keep rowing.
Captain Cook
The gameplay is similar to 007. At first, a person called "Ku" to address a person. That person immediately called "Ke" and then pointed to another person. After the third person shouted "boat", he meant another person. The fourth person shouted? Dragon? Specify another person. Finally, the defendant will whistle with his hand and shout? Huh? And two people next to him are going boating and screaming? Sex? Sex? . And you can only row on the side of people who don't whistle. Punishment for the wrong person.