Lotus root is rich in nutrition, containing a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. It is a delicious food for all ages.
1, prepare the ribs, rinse the blood and drain the water for later use. Put a small amount of ginger and spareribs into a clear water pot, boil it and continue to cook for three or four minutes. Pick up the spareribs and drain them, and then pour out the water and ginger.
2. Put the blanched spareribs and ginger slices into the casserole, and add enough water, which is slightly higher than the spareribs 1cm. -Because a small amount of water will be lost in the process of making soup, water should be added at one time.
3. Add cooking wine to remove fishy smell, and then add white vinegar to better dissolve calcium in bones. After the fire boils, cover it and simmer on low heat 1 hour.
4. Peel the lotus root, wash it, cut it into hob pieces, sprinkle with a little salt and kill it-that is, mix well with salt and marinate it for 10 minutes.
5, put the lotus root into the soup pot, continue to simmer 1 hour.
6. When the meat is rotten with lotus root starch, add appropriate amount of salt, turn to medium heat and boil for about 10 minutes, and sprinkle with chopped green onion.
Lotus root is cold, which has the effects of clearing heat and cooling blood, strengthening spleen and appetizing, relaxing bowels and stopping diarrhea, so Lotus root ribs soup also has this effect. Moreover, lotus root contains many nutrients, such as minerals, trace elements, plant protein, starch, etc., which are beneficial to promoting blood production and strengthening physical fitness. Coupled with the nutritional value of ribs, it is really good for health care.
If you like to eat corn, you can put some pieces of corn to stew together. As for whether to use sweet corn or sticky corn, it depends on your personal preference.