1, what are the disadvantages of vegan on the body 2, what does vegan mean 3, the benefits and disadvantages of veganism veganism what to eat 4, what is the concept of veganism vegan on the body what are the disadvantages of veganism

1, leading to trace elements and vitamin deficiencies. If the lack of zinc leads to a decline in sexual function in adults vegetarians, infertility vegetarians; pediatrics can lead to anorexia omnivore. Calcium deficiency pediatrics can suffer from rickets; middle-aged and elderly people can cause osteomalacia, osteoporosis. Iron deficiency can cause anemia and affect the intellectual development of children.

2, the human body quality protein intake is insufficient, fat transportation will encounter obstacles, fat hoarding in the liver. If coupled with a reduction in exercise, it will contribute to the occurrence of fatty liver.

3, long-term lack of animal protein will cause the body's immunity to decline.

4, long-term vegetarian, blood vessels lack of nutrients, can reduce the elasticity of blood vessels, which is not conducive to the decline in blood pressure.

Extended information:

Vegetarians are divided into two categories: a class of not eating animal meat, but will eat eggs, dairy products; a class does not eat animal meat nor eggs, dairy products and so on.

For vegetarians who eat eggs and dairy products, protein can be supplemented by consuming eggs and dairy products. Protein is roughly 3 to 3.5 percent in dairy products and 11 to 14 percent in eggs. Of these, dairy products have a relatively balanced amino acid composition and are a major source of high-quality protein.

For vegetarians who do not eat eggs or dairy products, they can supplement their protein by consuming legumes. Beans are richer in protein, in which protein accounts for about 30% to 40%, the amino acid composition is more reasonable, has a higher utilization rate, is a good source of plant protein. Such as soy milk, tofu, dried beans, tofu skin, etc., are both delicious and nutritious ingredients.

No matter what type of vegan you are, you can get protein by consuming staple foods, such as cereals. Protein from staple foods is the main source of dietary protein, but its utilization is lower than that of eggs, milk and soy products. Therefore, vegetarians can selectively supplement with high-quality protein.

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What does vegetarian mean

vegetarian vegetarian, that is, only eat vegetarian dishes and do not eat meatvegetarian people. Vegetarianism is a dietary culture vegan, and people who practice this dietary culture are called vegans. Vegetarians do not consume the food of subjective conscious animals vegetarians, including domestic animals, wild animals, birds of prey, fish, seafood, etc.vegetarians, but can generally consume eggs, and dairy products such as milk, butter, and cheese.

The benefits and disadvantages of vegetarianism Vegetarianism What to eat

Nowadays, many people will adopt a vegetarian diet to control the diet, that is if the long-term vegetarianism what kind of benefits and disadvantages? What are the most important things to eat on a vegan diet?

Benefits and disadvantages of vegetarianism

A, can be beneficial to life extension

According to nutritionists, research has proved that the vegetarians than non-vegetarians can live longer. The Hunzas of northern Pakistan and the Indians of central Mexico, both of which are primitive vegan peoples, have an extremely high average life expectancy. It is enviable. Buddhist monks, ___ Seventh-day Adventist parishioners, but also factor diet and enjoy a high life expectancy.

Second, can reduce weight

Vegetarians compared to meat-eaters, generally speaking, the weight is lighter, this is because of the invasion of animal fat is less, can effectively reduce the unnecessary flab reason. This is because there is less animal fat to eat, which effectively reduces the amount of unwanted fat.

Third, can reduce the cholesterol content

Vegetarians blood cholesterol is always less than meat eaters, the blood cholesterol content if too much, often lead to blood vessel blockage, high blood pressure, heart disease and other diseases of the main cause.

Fourth, to reduce the chance of cancer

Some studies have pointed out that meat and colon cancer have a close relationship. It has been proved that compared with meat eaters, vegetarians are much less likely to suffer from cancer.

V. Reducing parasites

Stripe worms and several other parasites are transmitted to the human body through infected meat. Vegetarians eat mostly plant foods, which have far fewer parasites than meat.

Sixth, to reduce the burden on the kidneys

All kinds of higher animals and human body waste, through the blood to the kidneys. Meat eaters eat meat, once the animal blood and bring into the kidneys, will increase the burden on the kidneys. Vegetarians avoid meat and thus reduce the burden on the kidneys.

Seven, easy to store

Plant-based proteins are usually easier to store than animal-based proteins. Due to the gap in the storage period, it can reduce the invasion of moldy and rotten food into the human body to improve people's health.

Eight, cheap, can reduce the cost of living

Plant-based proteins are cheaper than meat, which can reduce the cost of living for people.

Nine, ecological principles

The land needed to produce one pound of beef can produce ten pounds of plant-based protein. Many ecologists predict that the population explosion will force the world to go vegetarian. The hunting and killing of large numbers of animals has thrown the natural ecology out of balance, and the promotion of a vegan diet is perfectly in line with the principle of ecological balance.

Tenth, dietary changes

Vegetarian housewives often find that the use of plant-based proteins, more than the use of meat in general can be burned to produce a good color and flavor of the dishes, and the production method is rich in change, more can cause a good appetite.

The disadvantages of a long-term vegan diet:

One. Long-term vegan diet can easily lead to female infertility

Women often eat vegetarian will have a destructive effect on the body's hormone secretion, and may even lead to severe infertility. If a woman does not want her fertility to be affected, she should think twice before going on a vegan diet, especially if she is over 30 years old and her fertility itself has declined, so she should be more cautious.

ii. The protein intake of long-term vegetarians is low

Protein is the main ingredient that makes up all the cells, and is the material basis for life activities. Animal protein foods contain essential amino acids, rich in nutrients, comprehensive, high biological value, easy for the human body to absorb the synthesis of human proteins, which is the plant protein food is far less. Such as long-term simple vegetarian diet, will lead to the body's intake of protein is insufficient, resulting in human wasting, anemia, indigestion, mental anaemia, memory loss, sexual and immune function, endocrine metabolism, endocrine metabolic dysfunction, susceptible to infectious diseases, so that premature aging of German scientists have confirmed that vegetarian diets as the main diet of young girls are prone to reproductive dysfunction, the reason for which is that the food into which contains less protein. Protein intake will lead to a variety of human body functions, including reproductive function disorders, in the reproductive function, the main performance of reproductive organs such as ovarian dysplasia, hormone secretion disorders, menstrual disorders and amenorrhea, etc., ovarian dysplasia will have a direct impact on the normal endocrine function.

Three. Long-term vegetarianism causes gallstones

Long-term vegetarianism increases the risk of gallstones, especially in the elderly, research has proved that nearly half of the elderly gallstone patients caused by a simple vegetarian diet.

What to eat on a vegan diet

A vegetarian is a person who eats only vegetarian dishes and not meat dishes. Vegetarianism is a food culture and people who practice it are called vegans. Vegetarians do not eat the meat of all living and feeling animals, including domestic animals, wild animals, birds, fish, seafood, etc., but can generally eat eggs, milk, butter, cheese and other dairy products.

There are many kinds of vegetarians, such as freestyle (it's okay to break the rules once in a while) and ascetic (strict adherence, and never eat eggs, milk, butter, cheese, etc.), and so on.

But in serious math, freestyle isn't really vegan, it's just for people who are trying to lose weight and get fit to create a good name for themselves.

What does veganism mean

Veganism is a culture of eating, and the people who practice it are called vegans, and these people do not consume food made from various parts of the body of animals, including animal oils, and animal gums. Vegetarianism varies from country to country or culture to culture, with some vegetarians consuming honey, dairy, and eggs and others not.

Vegetarianism will be acne

In addition to diet affects a person's air, sunlight, water and other environmental and living environment, self-maintenance, lifestyle habits, etc. For example, if you eat vegetarian, if every day to eat chili barbecue spicy hot, or will be a long pimples

Vegetarians is the concept of what

Vegetarians, the equivalent of the Buddhist monastery food to the plant-based diet, not eating animal meat and fat. No animal meat or fat.

To the five grains as food, plant extracted fats and oils as the main food necessary for life.