1. honeysuckle tea
Honeysuckle tea is sweet in taste and cold in nature, and has the effect of clearing away heat and toxic materials.
Brewing method: 5g of honeysuckle and 5g of white sugar. Put the honeysuckle into the teapot with appropriate amount of boiling water, pour it into boiling water, add sugar, cover it with stew 15 minutes, and pour it out for drinking.
2. Chrysanthemum tea
Chrysanthemum tea has the effects of dispelling wind and heat, calming the liver and improving eyesight, and can also lower cholesterol. Chrysanthemum is cold, so it is recommended that people with cold constitution who are afraid of cold and weak spleen and stomach drink less.
Brewing method: prepare a teacup, rinse chrysanthemum and medlar with warm water once, pour boiling water and soak for 3 minutes.
3. Barley tea
Barley tea has the effects of calming stomach and quenching thirst, quenching thirst and removing heat, invigorating qi and regulating middle warmer, relaxing chest and relieving qi, and resolving food stagnation.
Brewing method: put barley tea into a tea bag, put water into the pot, boil over high fire and then turn to low fire for 3-5 minutes.
4. herb tea
Scented tea is slightly cool, sweet, enters the lungs, kidneys and meridians, and has the functions of calming the liver, moistening the lungs and caring skin. Drinking herb tea often has preventive and therapeutic effects on chronic hepatitis and intestinal diseases.
Brewing method: put rose, aloe, jasmine, verbena and photinia into a pot, and soak in boiling water for 5 minutes before drinking. Before drinking, you can add a proper amount of honey, but it should be a little cooler in herb tea, about 60 degrees, so that the nutrients in honey will not be destroyed.
Secondly, when brushing hot pot, you can add the following ingredients to relieve greasy while eating:
1, chrysanthemum morifolium
Many people like to eat chrysanthemum morifolium, especially when eating hot pot, they like to rinse chrysanthemum morifolium, which feels great! In fact, Artemisia selengensis contains volatile oil with special fragrance, which helps to regulate qi, promote digestion, stimulate appetite and increase appetite. More importantly, the rich crude fiber in Artemisia selengensis helps intestinal peristalsis and promotes defecation. If constipation occurs after eating too much meat during the Spring Festival, it is also necessary to take a bag of Lingling stachyose in the morning and evening.
2. Cauliflower
Also known as cauliflower, there are two kinds of white and green. The nutritional value of Chinese cabbage flower and green cauliflower is basically the same, and the carotene content of green cauliflower is higher than that of Chinese cabbage flower. Cauliflower is rich in vitamin K that ordinary vegetables do not have, and it is also one of the foods with the most flavonoids. It is also a very good intestinal garbage cleaner, which can prevent the accumulation of toxins in the body. Rich dietary fiber promotes intestinal peristalsis and discharges garbage toxins.
3. Potatoes
Not to mention that potatoes are penicillin buried in the soil, potatoes contain special mucin, which not only has the function of moistening intestines, but also has the function of lipid metabolism, which can help cholesterol metabolism. If you eat too much meat or too much greasy food during the Spring Festival, you must eat more potatoes during the Spring Festival or after the holiday.
4. Eggplant
There are green eggplant and purple eggplant. Purple eggplant is rich in vitamin E and vitamin P, which is incomparable to other vegetables. Saponin contained in eggplant fiber has the effect of lowering cholesterol. Don't forget to eat eggplant if you want to get rid of greasy food.