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Overview of the contents of this article: 1. What are the effects and functions of wild wheatgrass and the effects of dandelion? 2. The efficacy and function of bitter wheat. 3. The efficacy and function of lettuce. 4. What are the effects of eating wild wheat? 5. What are the efficacy and functions of wild mustard? 6. What are the efficacy and functions of wild buckwheat? What are the efficacy and functions of wild buckwheat and the efficacy of dandelion? Nutritional value
It has the effect of clearing away heat and eliminating phlegm, and also has a certain effect on dry stool
It also has a certain effect on internal heat and nosebleeds caused by dryness
< p>It is used for indigestion and has the effect of regulating qiIt has the effect of clearing away heat, purging fire, cooling blood and detoxifying
It can make qi and blood flow smoothly
Bitter wheat vegetables Efficacy and functions of bitter wheat. Efficacy and functions of bitter wheat. Efficacy and functions of bitter wheat. Bitter wheat sounds like a very bitter vegetable, and its taste is also bitter, but at the same time it is also a very bitter vegetable. Nutritious vegetables are very common in markets and supermarkets. Let’s take a look at the effects and functions of bitter wheat vegetables
The effects and functions of bitter wheat vegetables 1
Down Blood pressure
Bitter wheatgrass has the effects of clearing away heat and detoxification, cooling blood and stopping dysentery. It is suitable for treating dysentery, jaundice, paralysis of the throat, hematuria, boils, hemorrhoids, fistulas, carbuncles and other diseases, and has a certain effect in lowering blood pressure. effect.
Lose fat and lose weight
Bitter wheat contains a large amount of dietary fiber and is also rich in vitamin C. These substances can help the body eliminate excess fat.
Low in calories and high in nutrients, its nutritional value is slightly higher than that of lettuce but far better than that of lettuce. It has the effects of lowering cholesterol, clearing away dryness and moisturizing the lungs.
Promote blood circulation
It can promote blood circulation in the human body. It contains a large amount of mannitol and also has a vitamin family, and the content of vitamin A and vitamin B is very high. , so it can not only promote blood circulation, but also prevent arteriosclerosis.
Taboos of bitter wheat
Although bitter vegetables are delicacies, natural wild nutritious vegetables, and have great medicinal value, they should not be eaten excessively alone. Injury to the spleen and stomach.
Bitter vegetable has a bitter and cold nature and has the effects of clearing away heat, detoxifying and cooling blood.
It is used to treat dysentery, jaundice, bloody stranguria, hemorrhoids and fistulas, swelling, etc.
"Southern Yunnan Materia Medica" records "cooling blood and heat, cold stomach, causing accumulation in the abdomen, diuresis and constipation."
"Compendium of Materia Medica" records "treating hemorrhoids and rash due to bloody stranguria" ".
People with spleen and stomach deficiency should not eat.
Blood enrichment and health care: Bitter vegetables are rich in carotene, vitamin C, potassium salts, calcium salts, etc., which have a good effect on preventing and treating anemia, maintaining normal physiological activities of the human body, and relieving summer heat. .
Can bitter wheat vegetables be eaten every day?
Bitter wheat vegetables can be eaten in moderation every day, because this food has high nutritional value and is particularly rich in vitamins, trace elements and minerals. It has the effect of nourishing blood and qi, strengthening the spleen and stomach, and is especially suitable for the elderly, women, children and people with high blood pressure.
How to make delicious bitter wheat vegetables
Ingredients: bitter wheat vegetables, a small handful, appropriate amount of peanut oil, a little salt
Method:
< p>1. Clean the picked bitter wheat vegetables.Especially the sediment, must be washed away, otherwise it will affect the taste.
2. Cut the cleaned bitter wheat into long sections and set aside.
3. Pour the cut bitter wheat vegetables through water again to wash off the bitter juice, then pick them up and set aside.
4. After heating the wok, pour an appropriate amount of peanut oil. After the oil is hot, quickly pour in the washed bitter wheat.
5. When the bitter wheat changes color and becomes soft, add a small spoonful of peanut oil and continue to stir-fry, then add a small spoonful of salt and stir-fry evenly before serving.
Effects and functions of bitter wheatgrass 2
Bitter wheatgrass
Meridian distribution of nature and flavor: cold in nature, bitter and sweet in taste.
Family: Asteraceae.
Related traditional Chinese medicine: bitter wheatgrass
Effects and functions of bitter wheatgrass
Cold in nature, bitter and sweet in taste.
It has the effects of clearing heat and detoxifying, cooling blood and stopping dysentery. It is suitable for dysentery, jaundice, laryngeal paralysis, hematuria, boils, hemorrhoids, fistulas, carbuncles and other diseases, and has a certain effect of lowering blood pressure.
Introduction to bitterwheat
The stems and leaves of the Asteraceae plant sorrel.
Suitable combinations and recipes for bitter wheat vegetables
Do not eat them with honey.
Taboos of bitter wheat vegetables
1. It should be eaten in summer.
It is suitable for patients with high blood pressure and hyperlipidemia.
2. People with spleen and stomach deficiency should not eat.
Effects and functions of bitter wheatgrass 3
What is the nutritional value of bitter wheatgrass?
1. Bitter wheat is rich in carotene, vitamin C and potassium salts, which has a good effect on preventing and treating anemia.
2. Bitter wheat contains 1.8 grams of protein, 4.0 grams of carbohydrates, 5.8 grams of dietary fiber, 120 mg of calcium, 52 mg of phosphorus and trace amounts of zinc and copper per 100 grams. element.
3. Bitter wheat is rich in iron, which is helpful in preventing anemia.
4. Bitter wheat contains 88 mg of vitamin C and 3.22 mg of carotene, which are 2, 1 and 2, 3 times the content in spinach respectively.
5. The young leaves of bitter wheatgrass contain a complete range of amino acids, and the proportions of various amino acids are appropriate.
6. The white pulp of bitter wheat contains "chicoryola essence", resin, a large amount of vitamin C and various flavonoids, which is an excellent health food.
Extended information:
Bitter wheatgrass
Bitter wheatgrass is the whole plant of the plant Sophora campestris, which is bitter in taste, cold in nature, and non-toxic.
Bitter wheatgrass contains anti-tumor substances, which have been proven to have significant effects in animal experiments, but there are no formal medical literature reports.
This product contains starch, bitters, protein, vitamin B1, vitamin C, carotene and trace elements needed by the human body.
The scientific name of bitter wheat is lettuce, hemp or endive.
The stems are yellow-white; the leaves are round-lanceolate, green on the surface and gray-green on the back; the flowers are bright yellow and tongue-shaped.
Dried bitter herbs are rich in potassium, calcium, magnesium, phosphorus, sodium, iron, manganese, zinc, copper and other elements.
Bitter cabbage can clear away heat and dampness, reduce swelling and expel pus, remove stasis and detoxify, cool blood and stop bleeding.
The concentrated ethanol extract of bitter mustard has an inhibitory effect on acute lymphoblastic leukemia, acute and chronic myelogenous leukemia
Medical effects
Bitter Wheat vegetables have the effects of clearing heat, cooling blood, and detoxifying.
It is mainly used to treat exogenous fever, jaundice, sores, snake and insect bites and other diseases.
People in some areas of Guangdong regard bitter wheat as a medicine to prevent and treat heat diseases, because they make a living by farming and work outdoors all day long. When their bodies feel uncomfortable due to cold or heat, they use large amounts of bitter wheat. Boil the vegetable soup and drink it while it is hot to dissipate heat and eliminate cold.
Treat diseases
If you suffer from conjunctivitis, your eyes are covered with red filaments, are afraid of light, shed tears, and are swollen and painful, you can make soup with bitter wheat vegetables and drink it, which has anti-inflammatory and analgesic effects.
In rural areas, if a child suffers from malnutrition and has a sallow complexion and is thin, they can take 1 tael of bitter wheat vegetables and 4 taels of pork in a pot, and the effect is very good.
The "Long Chapter on Plant Names and Facts" written by Wu Qijun of the Qing Dynasty said: "Bitter vegetables are bitter and cold. They control the evil qi of the five internal organs and cause nausea and stomach numbness. Long-term use can relieve anxiety, replenish qi, improve intelligence, and reduce symptoms. Lying down, lightening the body, and resisting aging
Efficacy and effects of lettuce
1. Reducing phlegm and relieving cough
Effectiveness and effects of lettuce It has good moisturizing and physical therapy effects on the body, which is beneficial to the healing of local inflammation. It can dilute the viscosity of respiratory inflammation and secretions and make them easier to cough up.
2. Supplement iron and blood
< p>The iron content of lettuce is higher than that of other vegetables. Eating more lettuce can help prevent iron deficiency anemia and help replenish iron and blood. Iron supplementation can also help to make the skin rosy and relieve the pale complexion caused by anemia.3. Lose weight
Aleurite has very low calories and is rich in dietary fiber, which can promote the decomposition of fat in the body, enhance intestinal peristalsis, and help human digestion. Therefore, lettuce has It has the effect of losing weight.
4. Clearing away heat and diuresis
Rape is a cold vegetable, which can clear away heat and eliminate polydipsia, and can also be a diuretic and reduce swelling.
In summer and autumn, when the weather is hot and dry and people are most likely to get internal heat, eating lettuce can remove toxins from the internal heat, relieve polydipsia, and prevent internal heat.
Patients with oral ulcers can improve their oral ulcers by eating lettuce.
5. Moisten the lungs and remove dryness
Roleola is rich in vitamin A, which can protect the respiratory epithelium, improve the function of immunoglobulins, prevent respiratory infections, nourish yin and moisturize the lungs, and remove Dry the lungs and heat, making breathing smooth and comfortable.
6. Calm and soothe the mind
Lettuce contains a substance called lettuce, which can calm and soothe the mind.
Eating lettuce can soothe tense nerves, regulate stress, and promote sleep. It also has a good regulating effect on neurasthenia.
People who suffer from excessive work pressure and unstable sleep can find relief by eating lettuce.
7. Lower cholesterol
The stems and leaves of lettuce contain lettuce, which is also the source of the bitter taste of lettuce. It has the effects of analgesic hypnosis, lowering cholesterol, and auxiliary treatment of neurasthenia. .
8. Zinc supplementation
The zinc content in lettuce is also very high. If a person is deficient in zinc, it may cause anorexia, picky eating, decreased vision, developmental delay, etc. Zinc supplementation can help improve the human body. Improve immunity, help prevent myopia, astigmatism, improve learning ability, promote appetite, etc.
This is the introduction to the efficacy and function of lettuce. It should be noted that lettuce is cold in nature, so do not eat too much, especially people with weak spleen and stomach. They should eat as little as possible. Can cause symptoms to worsen.
What are the effects of eating wild wheat? Wild wheat aliases:
_, jue wheat, oats, mulberry grass, mu surname grass, cow star grass, wild wheat, wild wheat, wild barley, wild wheat Oats, mountain barley, sleepwort, and mountain millet seed
Functions and indications:
Astringent and hemostasis, firming the surface and stopping sweating.
It is used for vomiting blood, bleeding, leucorrhea, blood in the stool, spontaneous sweating and night sweats.
What are the functions and functions of wild mustard? Wild mustard has a specific refreshing effect. Mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D.
Mustard contains a large amount of ascorbic acid, which is a highly active reducing substance that participates in the important redox process of the body. It can increase the oxygen content in the brain, stimulate the brain's use of oxygen, refresh the brain, and relieve fatigue. role.
Secondly, it has the function of detoxifying and reducing swelling. It can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases.
It also has the function of appetizing and digesting. After pickling, mustard greens have a special umami taste and aroma, which can promote the digestive function of the stomach and intestines and increase appetite.
Extended information:
Mustard belongs to the Brassicaceae family, and Brassica is an annual or biennial herbaceous plant.
Mustard has a long history of cultivation in my country. It is mostly distributed in the provinces south of the Yangtze River. There are many types and varieties, including mustard, leaf mustard, stem mustard, sprout mustard, bud mustard, and root mustard. wait.
Mustard is usually referred to as leaf mustard.
Leaf mustards include large-leaf mustard, small-leaf mustard, mustard mustard, mustard, etc. Large-leaf mustard and small-leaf mustard are the most common in Guangdong.
People's Daily Online - Recommend several ways to make mustard greens to relieve constipation and improve eyesight
Effects and functions of wild buckwheat Nowadays, many people like to eat wild vegetables, and shepherd's purse is more popular. of.
Extracts from buckwheat can be used to treat high blood pressure.
The antihypertensive effect of buckwheat is far better than that of aloe vera, and it is non-toxic, so buckwheat is also called a "antihypertensive vegetable".
Buckwheat also contains buckwheat acid, which can coagulate blood, so it can be widely used for various internal injuries and bleeding, hemoptysis, menorrhagia in women, bleeding gums, etc.
Regular consumption of buckwheat can reduce the activity of superoxide anions, thereby reducing the generation of oxygen free radicals, which can delay aging and is also helpful in inhibiting tumors.
Although buckwheat is not very common, its nutritional value cannot be ignored.
Before and after the Qingming Festival every year, it is the time when buckwheat is on the market in large quantities.
The most notable nutritional value of buckwheat is the buckwheat acid it contains.
This substance is very rare in other food ingredients. It has a good coagulation effect and can play a certain role in alleviating the symptoms of excessive bleeding.
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