1, guava is rich in nutrients, can regulate blood sugar, regulate gastrointestinal discomfort, relieve gastrointestinal discomfort, eliminate fat, light body, rosy cheeks, whitening, on the hot, bad breath, toothache, pimples, but also has a certain role in regulating. Rich vitamin C can protect cells, enhance the activity of white blood cells, favorable iron absorption, accelerate wound healing, maintain skin elasticity and moisture, whitening and anti-aging, inhibit melanin formation. Rich in iron can make the color of the face, strong body, especially appropriate to supplement the loss of women's women lose more iron. Can eating guava replace drinking guava tea? No, you can't. Eating a large amount of guava that is not fully ripe for a long period of time may cause constipation and gastrointestinal discomfort. On the other hand, 15 kilograms of red guava fruits are used to make 1 kilogram of guava tea, which is suitable for long-term consumption and is healthy without causing constipation or gastrointestinal discomfort, and without any side effects.

2, guava leaves can soften blood vessels, lowering blood lipids and blood sugar, lower cholesterol; at the same time with hypoxia, rapid relief of fatigue effect; at the same time help to slow down the process of peroxidation of organisms, can prevent cancer, heart disease and other chronic diseases. In guava leaves, found to contain a variety of important aromatic secondary metabolites such as polyphenolic compounds. Experimental studies have shown that it is these phenolic compounds that give guava leaves a variety of effects.