The calorie of eating 20 boiled shrimps is 400 kilocalories. Because the content of shrimp refers to the content of food per100g, the energy is within 7 1 kcal, and that of protein is 13.6g, so it is a nutritious food with high protein, and it is a healthy food with no fat, high protein, rich nutrition and low calorie.

Generally 10 shrimp has about 200 calories, which is also a good food to control calories for people who lose weight. Every100g of boiled shrimp contains about 127 calories. Boiled shrimp is extremely nutritious, rich in minerals such as protein, potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline, and its meat is as soft and digestible as fish.

Extended data

Precautions:

1, sea shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, not only will the nutritional value of protein be reduced, but tannic acid and calcium ions will combine to form insoluble conjugates to stimulate the stomach and intestines, causing discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

2, suitable for all ages. Middle-aged and elderly people, pregnant women and patients with cardiovascular diseases are more suitable for eating.

Baidu Encyclopedia-Boiled Shrimp