Eggplant with Minced Pork is a homemade dish made with eggplant and pork as the main ingredients and garlic, red pepper, scallions, oil, soy sauce, straw mushroom and dark soy sauce as the side ingredients.
Basic introduction Chinese name :Eggplant with minced pork Main ingredients :Eggplant, Nine layer pagoda, Pork Category :Sichuan cuisine Taste :Spicy Technique :Stir fry Cooking time :15~30 minutes Method,Ingredients Preparation,Preparation 1,Preparation 2,Preparation 3,Preparation 4,Preparation 5,Preparation 6,Preparation 7,Preparation 8,Nutritional value,Serving guide,Nutritional composition,Recipes Compatibility Steam the eggplants in a pot, and then cooled. Step 1 2. Heat the oil in a pan and stir-fry the minced meat; Step 2 3. Add soy sauce to the minced meat; Step 3 4. Add the eggplant segments, red bell pepper and garlic and stir-fry, and then add the strawberry mushroom dark soy sauce; Step 4 5. You can enjoy it. Preparation method 2 1. eggplant (round, long can be) cut into 1 cm slices; 2. pot into the appropriate amount of oil heat, into the eggplant stir-fried over low heat soft and set aside; 3. pot into a small amount of oil, into the diced onions and ginger burst out of the flavor, into the meat mixture stir-fried, but also according to preference into the diced green and red peppers; 4. stir-fry to a certain extent, the pan out of the 5 minutes before the garlic stir-fry to load the plate can be. Production method 3 1. eggplant cut roller knife block, basket put under the tap to rinse, remove the black water; 2. green pepper cut into pieces, green onions, garlic are cut into small particles; 3. eggplant into the frying pan, small fire slowly stirred out the water; consider putting a little bit of oil, so that it will be better to stir some; 4. stir-fried to the eggplant after the cream, sheng out standby; 5. frying pan cleaned to put on the fire, pour the oil, oil temperature under the minced meat when hot paddling scattered; 6. small fire Stir fry dry minced meat (stir fry until the minced meat is slightly yellow), under the green pepper pieces, onion and garlic grains stir fry, pour a little soy sauce; 7. Pour into the eggplant stir fry, put salt, a little chicken essence, stir fry over high heat for 1-2 minutes. Preparation method 4 1. eggplant, minced meat, green onion, garlic spare. 2. Wash the eggplant and cut into small pieces. 3. wash and chop the green onion, wash and slice the garlic, make small flowers of tomato skin. 4. Heat the oil in a pan and put the garlic slices in it. 5. Add the minced meat, stir fry evenly. 6. stir fry the minced meat, add chili powder and two small pieces of tomato (said to prevent the eggplant black, no way to prove, but today's eggplant actually did not black, I do not know if it is the role of tomatoes). 7. Add the chopped eggplant, stir fry evenly soft. 8. Add the appropriate amount of salt out of the pot, sprinkle with chopped green onion, put small tomatoes and lettuce leaves on the plate can be. production method 5 1. meat stuffing with cooking wine marinade for ten minutes 2. eggplant wash, cut long strips; shallots cut into scallions, garlic cut into garlic grains 3. frying pan wiped of water, sitting on the fire, cut into the eggplant into a small fire, slowly stir fry, bake the water, eggplant become soft and nutty after the feast 4. pour a small amount of vegetable oil in the pot to be able to moisten the pan can be, the next marinated meat stuffing, stir frying over a small fire to spread out, put Pixian county bean paste and garlic 5. down fried eggplant, and meat mixture together again stir fry, seasoning soy sauce and cooking wine, still stir fry five minutes with low heat, seasoning sugar and chicken essence sprinkled with chopped green onions, stir fry can be up to the pot Preparation method 6 1. cut the eggplants into long thin strips into a steamer; 2. eggplant water steamed on five minutes with chopsticks easily *** to go to the steam well; 3. salt, soy sauce, vinegar, cornstarch and cooking wine to make a seasoning sauce 4. the sauce, minced meat, minced ginger, minced onion, minced garlic and scallions, red pepper cut into dices spare; 5. the steamed eggplant plate well into the plate; 6. the pan is hot, put a small amount of oil, into the minced meat, stir-frying minced meat; 7. to be browned, add minced ginger and half of the minced garlic, stir-frying; 8. stir-frying a few times to add the prepared sauce a few minutes of cooking; 9. cooking, add the red pepper, stir-fry evenly; 10. the cooking sauce will be cooked for five minutes, then add the red pepper, stir-fry evenly; 10. the sauce will be cooked for five minutes. Add the red pepper and toss to coat. 10. Pour the sauce over the steamed eggplant. 11. Sprinkle the remaining garlic and green onions over the top. Directions 7 1. Cut the eggplants in half lengthwise in the direction of growth and then cut into long strips. The head and tail of the eggplants in step 1 are not as colorful as the straight eggplants after deep-frying. 2. The long strips in step 2 are the eggplant bodies. Heat the oil in a frying pan while cutting the eggplant. 3: Place your hand 20 cm above the surface of the oil to check the temperature. When you feel your hand is too hot and you want to take it away, the oil is at the perfect temperature to add the eggplant. 4. Use chopsticks to quickly stir the eggplant, a **** frying 26-30 seconds immediately removed. 5. Leave a little bit of oil in the frying pan, add the minced garlic and sauté. 6. Pour in the minced pork and stir fry the fat. 7. After the meat brown, add spicy bean paste, stir fry red oil. 8. Add the wine and stir fry a few times. 9. Pour the soup or water into the frying pan, and keep the soup on medium heat to boil. 10.Add soy sauce and sugar. 11: When the soup bubbles and thickens, add the eggplant and shake the wok quickly to coat the eggplant with the soup. Pour in the thin gravy and stir a few times, then turn off the heat. 12. Pour a little rice vinegar along the sides of the pan and sprinkle with chopped green onions. Tips : 1. Place your hand 20 centimeters above the surface of the oil to test the temperature, and count to 10 when you feel it's too hot to touch and want to take your hand away! Into the eggplant, use chopsticks to quickly stir the eggplant, a **** fry 26-30 seconds immediately fish out can be. 2. Cut the eggplant into long strips of the same thickness as the top and bottom of the eggplant, and the purple color of the eggplant will come out better. 3. fried out of purple eggplant, do not change color without blackening the secret, the main points. 1) Heat the oil while cutting the eggplant to prevent oxidization of the eggplant during the waiting process. 2) In addition to washing the eggplant, no need to soak in water or salt water, dry and cut into pieces and fry directly. 3) The temperature of the oil is the most important, control the method in tip 1 above. 4) Into the oil into the eggplant after using chopsticks constantly stir *** fry 26-30 seconds immediately fish out.
Main Ingredients:
2 eggplants Pancake Stuffing 30g
Supplementary Ingredients:
Bean Sauce, Wine, Pepper, Onion, Ginger, Garlic
Steps:
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4. p> 5, the onion, ginger and garlic were chopped, put aside
6, in the pan put a little more cooking oil, and then cut the eggplant into the oil, know that the eggplant soften on it
7, the fried eggplant fishing out drained excess oil
8, the frying eggplant with a portion of the oil poured out, a little bit of the bottom of the remaining, hot, put the onion, ginger and garlic minced burst
9, the fried eggplant with a part, the bottom of the hot, put the onion, ginger and garlic minced burst
9, the fried eggplant with the oil, the oil and garlic minced burst
9, followed by the minced meat into the pot, with onion, ginger and garlic together and stir fry evenly
10, wai a spoonful of bean paste into the pot, fried red oil
11, the fried eggplants poured into the pot and stir fry evenly, and then poured into a small bowl of water, smothered for three minutes
12, the last step! Add the appropriate amount of chicken essence and sugar stir fry evenly, loaded into the dish, and finally sprinkled with chopped green onions, OK! Sizzling sizzling eggplant with minced meat is finished
Tips:
1, the five-flower meat must be cut a little bit crushed Oh, this is called minced meat
2, fried eggplant oil can not be too little, the eggplant must not be fried too bad Nutritional value Eggplant (purple skin, long): Eggplant nutrition, but also richer, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Each 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of carotene, 0.03 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.5 milligrams of nicotinic acid, 3 milligrams of ascorbic acid. In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E.
1, cardiovascular protection, ascorbic acid: eggplant is rich in vitamin P, this substance can enhance the body's intercellular adhesion, enhance the elasticity of the capillaries, reduce capillary brittleness and permeability, to prevent the microvascular rupture bleeding, so that the cardiovascular to maintain normal function. In addition, the eggplant has the effect of preventing and controlling scurvy and promoting the healing of injuries.
2, prevention and treatment of gastric cancer: eggplant contains lobelia alkaloids, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer has a certain effect. In addition, eggplant also has the effect of clearing away cancerous heat.
3, anti-aging: eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance. Pork (fat and lean): pork is rich in high-quality protein and essential fatty acids, and provide hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia; has a tonic kidney and blood, nourishing yin and moistening dryness; but due to the high cholesterol content of pork, so the obese people and people with high blood lipids should not be eaten more. Nutrition Facts Calories (463.76 kcal), - Vitamin B6 (0.26 mg), - Protein (9.89 g), - Fat (38.80 g), - Pantothenic acid (0.04 mg), - Carbohydrates (21.92 g), - Folic acid (4.60 mcg), - Dietary fiber (5.76 g), - Cholesterol (40.00 mg), - Vitamin A (99.25 mcg). mg), - sodium (1238.22 mg) -, magnesium (55.19 mg), - iron (2.85 mg), - zinc (1.76 mg), - selenium (7.95 micrograms) -, copper (0.29 mg) -, manganese (0.60 mg); Recipe Compatibility Eggplant (purple-skinned, long, but also green eggplants, relatively more nutritious, grown in Anhui, Henan): Eggplants should not be eaten with blackfish, which can damage the intestines and stomach. Pork (fat and lean): pork should not be eaten with umeboshi, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, sheep liver, parsley, turtle, rhombus, buckwheat, quail meat, beef. You should not drink a lot of tea after eating pork.