How to practice yoga can be fast-acting slimming

First, simple worship of the Japanese

Standing, hands in front of the chest palm, first exhale a breath, while inhaling, while straightening the arms backward and upward, will be close to the ears of the sides of the arms, the upper body as far as possible backward, slowly exhale, at the same time the body forward stretching, as far as possible, the hands near the ground, will be close to the legs, inhale, the right leg back out one step, sink your hips down, slowly raise your head, look upward, when you lower your head, withdraw your left leg back out, keep your legs together, toes against the ground, hold your breath, when you exhale bend your knees, bring your knees and chest slowly close to the ground, when you inhale stretch your body forward, push your hips forward, slowly expand your chest, tilt your head back, when you exhale keep your hands and feet still, slowly raise your hips upward so that your back and arms form a straight line, and the whole body and the ground to form a triangle, inhale, take back the right foot in the middle of the hands, hips down, slowly look up upward, exhale, will be the left foot back, legs together, knees straight, face toward the legs, slowly inhale, put away the head, the body slowly stretch backward, exhale when the body is restored, to maintain an even breath.

Second, solid shoulder pose

Vajra sitting posture, adjust the breath, hands crossed fingers behind the head, elbows outward expansion, inhale, exhale when the left hand pulls the right arm, slightly raised head to give a certain amount of pressure on the right shoulder, to maintain an even breath, the arms to switch directions, the right hand pulls the left arm, to keep the back and neck straight, will be restored to both hands, adjust the breath.

Three, Crane Cicada Pose

Standing, feet slightly wider than shoulder width, both hands in front of the ground, the upper side of the big arm to lift the inner side of the knee, bending the elbow, the arms to transport enough power, the body leaned forward, feet off the ground, slowly back to the feet, adjust the breath.

Four, around the shoulders

Standing, open arms, fingers on the shoulders, elbows drive the shoulder joints forward around the idea of focusing on the shoulders, change the direction of the back of the circle, feel the muscles due to the traction produced by the tightness and soreness, will be the elbows of both hands upward, the arms touch each other in the back of the head, exhale elbows to the downward sinking, inhalation upward, repeat a few times, restoration, arms relax, adjusting the breath.

Fifth, fine arm style

Vajra sitting position, raise the arm, right hand holding the left elbow, inhale, exhale when the left arm downward pressure, keep even breathing, inhale, slowly withdraw the left arm, change the left arm holding the right elbow, inhale, exhale when the right arm downward pressure, keep even breathing, inhale, slowly withdraw the right arm, both hands holding the elbow, elbow stretching back, gently backward, exhale, slowly restored, both arms relax, adjust the breath. Open, relax and adjust your breathing.

Six, antenna style

Vajra sitting posture, adjust the breath, hands chest palm, inhalation upward stretching arms, hands open wider than the shoulder width, the body backward, hands clenched fists, keep breathing evenly, slowly retracted the head, straighten the hands cross fingers, slowly the forehead close to the ground, the arm upward, keep breathing evenly, inhalation retracted the head, the back restored, hands opened, the Put on the legs, adjust the breathing, relax.

Seven, airplane style

Prone body, forehead on the ground, hands, feet open left and right, deep breath, inhale, head, hands, feet off the ground at the same time, stay for a while, slowly restore, adjust the breath, relax.

Eight, waist rotation style

Standing, feet slightly wider than shoulder width, arms stretched upward, fingers crossed, exhalation palm upward to push straight, slowly use the arm to drive the shoulders, back, waist forward, and the ground into a straight line, exhalation to the left side of the turn, control the waist and back, inhalation to the center of the turn, exhalation to the right side of the turn, control the arms, feel the power of the waist, inhalation to turn back, put back the back, body restore, relax, adjust the breath, relax. back, body restored, relax, adjust breathing, feet retracted.

9, gliding

Sitting on the ground, legs bent at the knees, to the sides of the arms parallel to the ground, back leaning back, lifting the legs, calves parallel to the ground, retrieve the restoration.

Ten, hand pillow style

Body lying on the side, keep the body in a straight line, right hand to support the head, left hand on the chest on the ground, the center of gravity is stable, inhalation of the feet off the ground, lifted upward, the knees together, exhalation, stay for a while, and slowly restored to the direction of change.

Eleven, Hero Pose

Open your legs as far as possible to the sides, bend your left leg, inhale, lift your arms to the sides, twist to the left side as you exhale, look at your left hand with your eyes, take back your arms as you inhale, rotate them to the right, stretch your arms upward with palms together, straighten your arms, tilt your head backward, exhale slowly, open and lower your arms, lift your chest and head up, tilt your head backward, hold your breath, slowly restore it, and change directions.

Twelve, lifting the buttocks style

Lying on the ground, straighten the arms backward, legs bent, the hearts of the feet together, pulling close to the perineum position, inhalation lifts the buttocks, waist to the limit, stay for a while, maintain an even breath, gradually exhale, the body is restored, the legs are retracted, straighten.

Thirteen, after lifting the leg style

Prone on the ground, face on the ground, hands naturally placed on both sides of the body, raise both hands palms down, fingertips opposite, placed under the chin, raise the right leg, left leg bent knee to support the knee of the right leg, keep breathing evenly, restore, change the left leg.

XIV, squatting

Standing, feet open as much as possible, hands crossed, palms up, natural sagging, bent knees squatting to the thighs parallel to the ground, keep breathing evenly, slowly restore, more than a few times.

Fifteen, the king of the dance

Standing, the right hand holding the right ankle, heel close to the buttocks, the left arm upward stretching close to the left ear, the body leaned forward, the right hand upward to pull the right foot, arms parallel to the ground, keep breathing, stay for a while, slowly restored, and change the direction.

Sixteen, side leg lifting style

Vajra sitting position, palms of the hands in front of the ground, thighs and the ground perpendicular to the inhalation to expand the right knee, exhalation, the right leg to the side of the open straight, parallel to the ground, keep breathing, stay for a while, slowly exhalation of the restoration, change direction.

17, scissors

Lying flat on the ground, hands on the head, legs together, inhale legs raised, and the ground at an angle of 45 degrees, exhale to stay a while, inhale legs to the sides of the open, exhale to retract, the idea of focusing on the abdomen, inhale to open, exhale to close, and slowly restored.

Eighteen, pedal bicycle style

Lay flat on the ground, feet off the ground, inhale when the hips off the ground, hands on the waist, slowly straighten the legs, keep breathing evenly, feet on the bicycle, slowly take back the legs, return to the sitting position, press Yanglingquan acupoints, the blood sea point, the knee off the acupoints, each for a few seconds.

nineteen, balance style

stand, the first will be the left foot step forward, inhalation of hands straight upward and closed, exhaling arms and upper body leaning forward, back, right leg parallel to the ground, keep breathing, stay for a while, inhalation of restoration, change direction.

Twentieth, kneeling leg lift

Kneeling on the ground, the body forward, palms down, thighs, upper arms and the ground perpendicular to the right leg straight, toes pointing to the ground, exhalation, lifting the right leg, the intention is to focus on the hips, exhalation of the leg will be put down, inhalation lifted, exhalation put down, do a few times to change the left leg.